With the coronavirus now hitting Maine I would like to offer you this recipe for an immune boosting smoothie that takes less than 5 minutes to make and is delicious. In a blender add: 1/2 full of greens-any of the following…arugula, spinach, swiss chard, collard greens, mustard greens, beet greens 1 orange or lemon or … [Read more…]
This recipe was brought to our last potluck by our Friend Sheryl. It is salt, oil and sugar free and still delicious! Ingredients: 2 Tbl ground flax seed mixed with 6 Tbl water 2 cups whole wheat flour 1/2 tsp baking soda 1 tsp baking powder 1/2 tsp cinnamon 4 bananas (2 cups mashed bananas) … [Read more…]
This is a great as a smoothie bowl by putting in a bowl and adding more fresh fruit and nuts. This recipe comes from the CHIP program cookbook. Ingredients: 1 1/2 cups rice milk or other non-dairy milk 1/2 cup uncooked rolled oats 2 ripe bananas, cut into chunks 1/2 tsp vanilla 1/2 cup frozen … [Read more…]
This is an easy set it and forget it recipe. Ingredients: 1 1/3 cups old-fashioned oats 2 cups water or 100% apple juice 3/4 cup additional water 1/3 cup raisins, currants or cranberries Dash of salt 1/4 tsp cinnamon 1/2 tsp pure vanilla 1/4 cup maple syrup (optional if using juice) 1/2 cup chopped nuts … [Read more…]
Here is an easy recipe for vegan sausage from my friend Beverly from the CHIP program. I have added a few extra spices and changed the quick oats to oat bran because I didn’t have any quick oats. I was a little short on oat bran so I threw in some old fashion oats to … [Read more…]
This muffin recipe comes from the Plant Pure Nation cookbook. It’s very good and the great thing about it is it uses no oil. Ingredients: 1 tbsp flax meal 3 tbsp warm water 3/4 cup nondairy milk 1/2 cup applesauce 3 tbsp agave nectar 2 cups whole wheat pastry flour 1 tbsp baking powder 1/4 … [Read more…]
The bread smells like almost blueberry muffins when baking, is a little moist inside, but sweet and tasty. Recipe by Kelly Ingredients: 2 cups fresh figs (about 10-12) 2 Tbl orange juice 1 cup applesauce 1 Tbl vanilla 1/4 cup vegetable oil 1/2 cup sweentener 2 cup flour 1/2 tsp baking powder 1/4 tsp baking … [Read more…]
This is a really easy recipe and it tastes great on yogurt parfaits or as a cereal. Ingredients: 4 cups whole oats 1 tsp cinnamon 1 cup nuts of your choice, chopped 1/4 cup ground flaxseed 1/4 cup wheat germ 1/4 tsp salt In a glass measuring cup add: 1/3 cup maple syrup 1/3 c … [Read more…]
Buckwheat is hearty and nutritious and make a fluffy delicious pancake. Ingredients: 1/4 cup unsweetened applesauce 1 3/4 cup water or non-dairy milk 2 tsp vanilla 1 Tbl apple cider vinegar or lemon juice (do not premix this into your wet ingredients or your milk may curdle) 1 1/2 cup buckwheat flour 1/2 tsp salt … [Read more…]
This is a healthier version of blueberry muffins Ingredients: 1 1/2 cups whole wheat flour 1/2 cup quick oats 1/2 cup raw sugar 1 1/4 tsp baking powder 1/2 tsp salt 1/4 tsp baking soda 1/4 cup egg substitute 1/4 cup unsweetened applesauce 1/4 cup oil 1 cup fresh blueberries Directions: In a large bowl … [Read more…]