Great for Thanksgiving!! Ingredients: 3 cups mashed sweet potatoes 1/4 sucanat 1/2 non-dairy milk 1 tsp vanilla 1/4 cup butter 2 egg replacers Dash Salt Directions: Mix all and put into a 9 by 9 baking dish. To with the mixture of: 1/4 cup sugar, 1/4 flour and 1 can (8oz) of crushed pineapple. Bake … [Read more…]
This is a great snack that goes well with whole grain chips or in a burrito with rice. We got this recipe from our friend Kim. Ingredients: 1 15 oz can of whole corn, drained and rinsed 1 15 oz can of black eyes peas, drained and rinsed 1 15 oz can of black … [Read more…]
Had this at a workshop I was at yummy! Ingredients: 3 avocados, ripened 1 Tbl minced garlic a few pinches of fresh chopped cilantro Fresh squeezed lime juice pinch of sea salt Directions: Peel and pit avocados into a bowl add garlic, lime juice, and sea salt mix well. Fold in cilantro. Tip: Leave an … [Read more…]
These are so good and they can be cooked on the stove or in the crockpot until done. Ingredients: 1 green pepper, diced 1 onion, diced 2 cans of vegan baked beans 1 can butter beans, drained and rinsed 1 can kideny beans, drained and rinsed 1/2 cup ketchup 1/4 cup brown sugar 1 … [Read more…]
Great for a summer salad. Ingredients: 1 15-oz can green beans, drained and rinsed 1 15-oz can yellow beans, drained and rinsed 1 15 oz can kidney beans, drained and rinsed 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 cup chopped celery Dressing: 1/2 cup vinegar 1/2 cup sugar 1/2 cup olive oil … [Read more…]
This cornbread goes well with a bowl of chili. Has a slightly sweet taste. This recipe is from Plant Pure Nation cookbook Ingredients: 1 Tbl of egg replacer 2 Tbl of warm water 2 cups finely ground cornmeal 2 tsp baking powder 1/8 tsp sea salt 1 1/2 cups non dairy milk 1/4 cup applesauce … [Read more…]
Beets baked with sweet potatoes and onion make for a colorful, delicious fall or winter side dish. Recipe by Drumnwrite from All recipes This is also great on salad greens. Ingredients: 8 medium beets, peeled and cut into chunks 3 medium sweet potatoes, cut into chunks 1 large sweet onion, chopped 2 1/2 tsp olive … [Read more…]
This is a nice cold salad to have in the summer time. Ingredients: 2 cups of cooked wild rice or brown rice 16 oz cooked black beans 1 cup of cooked corn fresh or frozen 2 garlic cloves 1/4 cup chopped red pepper 1/4 cup chopped onion 1-2 tsp of cumin 1/4 tsp of basil pinch of black … [Read more…]
This makes a tasty side dish and is quick and easy to make. Ingredients: 1 lb mushrooms, cut in half 1/4 cup non-dairy butter. Cook on the stove until tender. Stir in: 2 tsp basil 1/2 tsp oregano 1/2 tsp nutritional yeast 1/4 tsp garlic powder Directions: Cook for another 3-5 minutes and serve.