Healthy Fruit Dip

I got this recipe from the hospital I work at during Nutrition Month.  This is a great dip for kids to enjoy.  Ingredients: 6 oz soy yogurt, plain 2 Tbl peanut butter 2 Tbl maple syrup 1/8 tsp cinnamon Directions:  Mix all the ingredients together until you get a smooth and creamy dip. Serve with … [Read more…]

Tortilla Chips

Make your own chips instead of buying them.  They are a lot better for you and healthier. Ingredients: One package of soft tortillas, whole wheat Directions:  Preheat the oven to 350 degrees.  Cut the tortilla into triangle shaped wedges.  Place the wedges on lightly greased cookie sheet.  Bake until crisp about 12 to 18 minutes … [Read more…]