- Dried and canned beans: Beans, kidney beans, lentils, or chickpeas
- Grains: Brown rice, quinoa, couscous, wheat berries, bulgur, millet, or oats
- Pasta: Whole grain noodles in any size or shape including Asian noodles
- Nuts: Walnuts, pecans, cashews, almonds, or peanuts
- Dried fruits: Dried raisins, dried cranberries, dates, or figs
- Vegetable broth
- Nutritional yeast
- Miso
- All natural peanut butter
- Tahini or liquid bragg’s amino acids
- Dry sea vegetables
- Seeds: Pumpkin, Flaxseed, hemp seeds, or chia seeds
- Canned vegetables: Green beans, wax beans, mushrooms, crushed tomatoes, or tomato paste
- Vinegar