What’s in your fridge?
- Raw apple cider vinegar- Use to make salad dressings.
- Non-Dairy Mayo-Use for a spread in a sandwich, eggless salad, or chickpea salad.
- Pickles-Use on burgers or in wraps.
- All-natural Peanut Butter-Use for sandwiches or on toast.
- Fresh Basil-Use in pasta dishes, or lemonade.
- Non-dairy Butter-Use instead of butter or margarine.
- Rice, Soy, Almond, or Coconut Milk-Use instead of cow’s milk in cereal.
- Grapes-Use in fruit bowls, oatmeal, or green salads.
- Soy, Almond or Coconut yogurt-Use in smoothies or yogurt parfaits with fruit and granola on top.
- Strawberries- Use in smoothies, salads, or in your oatmeal.
- Tofu-Use in tofu scramble, eggless sandwiches, or stir-frys.
- 100% Whole Wheat Bagels, Bread, and Rolls.-Use toasted for breakfast, burgers, or veggie sandwiches.
- Braggs Liquid Aminos-Use instead of soy sauce in stir-fry, peanut sauce, and tofu scramble.
- Romaine Lettuce, Kale, Spinach-Use in salads, sandwiches, or smoothies.
- Broccoli-Use in stir-frys or salads.
- Carrots-Use for stir-frys, salads, or roast them.
- Meat Alternatives-Use in tacos, sloppy joes, sandwiches, or pasta.
- Condiments-Use mustard, dressings, flax meal, and ketchup.
- Alternative Cheeses, Sour cream, and Cream cheese-Use in salad, sandwiches, and on bagels or toast.
- Tempeh-Use is stir-frys or add to sandwiches.
- Lemon juice-Use to make lemonade or in recipes calling for lemon juice. .
- Garlic and Ginger-Use these including stir-frys and ginger cookies.
- Ground Flaxseed-Use in oatmeal, smoothies, and to replace egg in baking.