• Start slow-make one change at a time.
  • Plan meals around beans, grains, fruits, and vegetables
  • Plan your menus ahead
  • Try different milk products and yogurts like soy, rice, almond, or coconut
  • Replace eggs in baking with 1 tablespoon of ground flaxseed mixed with 3 tablespoons of warm water (let set for a minute)
  • Eat fruit at every meal
  • Eat a salad or bean/vegetable soup at least once a day
  • Try a new vegetable or greens.
  • Try different meat alternatives.
  • Switch out your butter and mayonnaise for the non-dairy kind.
  • Learn new recipes from our recipe section.

 

There are a lot of different brands and flavors  of plant-based foods that are really great tasting  Experiment!!   Check out our tips page for menu ideas to help you.  Also check out our resource page for how to dine out plant-based, along with our common pantry foods.