Grains | Beans/Lentils | Fruits |
Whole Grain Bagel | Baked Beans | Apples |
Whole Grain Bread | Black Beans | Bananas |
Whole Grain Rolls | Garbanzo Beans | Berries |
Whole Grain Pita Bread | Kidney Beans | Grapes |
Whole Grain Tortillas | Lima Beans | Lemons/Limes |
Whole Wheat Noodles | Lentils | Melons |
Brown Rice | Oranges | |
Oatmeal | Pineapple |
Vegetables | Pantry Items | Freezer Items |
Broccoli/Cauliflower | Pasta Sauce | Frozen Berries/Fruit |
Brussels Sprouts | Pizza Sauce | Soy Meat Crumbles |
Cabbage | Nutritional Yeast | Sausage |
Celery | Soup/Vegetable broth | Frozen Vegetables |
Cucumber | Raisins/Cranberries | Corn |
Lettuce/Spinach | Baking Powder | |
Mushrooms | Pure Vanilla | Refrigerator Items |
Onions | Raw Sugar | Non-dairy Butter |
Peppers | Canned Vegetables/Tomatoes | Non-dairy Milk |
Potatoes/Red/Sweet | Coffee/Tea | Cheese |
Tomatoes | Natural Peanut Butter | Tofu |
Zucchini/Squash | Olive Oil | Non-dairy Yogurt |
Nuts/Seeds | Non-dairy Mayo | |
Whole Wheat Flour | ||
Yeast | ||
Maple Syrup |
[printicon align=”left”]