Grains Beans/Lentils Fruits
Whole Grain Bagel Baked Beans Apples
Whole Grain Bread Black Beans Bananas
Whole Grain Rolls Garbanzo Beans Berries
Whole Grain Pita Bread Kidney Beans Grapes
Whole Grain Tortillas Lima Beans Lemons/Limes
Whole Wheat Noodles Lentils Melons
Brown Rice   Oranges
Oatmeal   Pineapple
Vegetables Pantry Items Freezer Items
Broccoli/Cauliflower Pasta Sauce Frozen Berries/Fruit
Brussels  Sprouts Pizza Sauce Soy Meat Crumbles
Cabbage Nutritional Yeast Sausage
Celery Soup/Vegetable broth Frozen Vegetables
Cucumber Raisins/Cranberries Corn
Lettuce/Spinach Baking Powder  
Mushrooms Pure Vanilla Refrigerator Items
Onions Raw Sugar Non-dairy Butter
Peppers Canned Vegetables/Tomatoes Non-dairy Milk
Potatoes/Red/Sweet Coffee/Tea Cheese
Tomatoes Natural Peanut Butter Tofu
Zucchini/Squash Olive Oil Non-dairy Yogurt
  Nuts/Seeds Non-dairy Mayo
  Whole Wheat Flour  
  Yeast  
  Maple Syrup  
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