This was brought with a veggie tray to our last potluck by our friend Lois.It’s a much healthier version that a typical ranch dip and still tastes great. Ingredients: 6 oz plain almond yogurt 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp salt 3 Tbl fresh parsley Directions: Mix the garlic, salt and … [Read more…]
This dish was a hit at our last potluck and was brought by our new friend Anneka. Check her out on the_vegan_runner15 on Instagram. Ingredients: Tofu Broccoli Carrots Brown Rice Marinade: 1 tsp garlic powder 3 Tbl soy sauce 2 Tbl maple syrup 1/4 Tbl hot sauce 1 Tbl peanut butter Directions: Cook the tofu … [Read more…]
At our last potluck we had a great juicing demonstration by Sheryl Napier. You can read about her story “In the Spotlight” section of our website. Juicing is a great way to get a lot of nutrients in, especially if you are not able to eat this much all at once you can juice it … [Read more…]
Here is an easy recipe for vegan sausage from my friend Beverly from the CHIP program. I have added a few extra spices and changed the quick oats to oat bran because I didn’t have any quick oats. I was a little short on oat bran so I threw in some old fashion oats to … [Read more…]
This is a moist and delicious cornbread. Ingredients: 2 cups cornmeal 2 cups whole wheat flour 1/2 cup brown sugar 1 1/2 tsp baking soda 2 tsp baking powder 1 15 oz can corn 1 15 oz can creamed corn 1 red pepper, chopped (optional) 1 tsp dried minced onions (optional) 1/2 cup Daiya shredded … [Read more…]
This is an easy, fast soup to make and is really tasty. Ingredients: 2 potatoes, cubed (you can use any kind including sweet potatoes) 2 carrots, cubed 1 onion, chopped 2-3 garlic,minced 2 tsp basil 4 cups vegetable broth 1 15 oz can navy beans or great northern beans 1/2 cup green pepper, chopped 1 … [Read more…]
This recipe comes from the Olive Branch Cafe and they were willing to share it with us. Thank you so much! Ingredients: For the Crust: 1 Box of gluten free graham crackers 2 Tbl non-dairy butter Filling: 1/2 cup raw cashews 1/4 cup mashed banana (about half of 1 medium-size banana) 1 package silken tofu, … [Read more…]
This is a seasonal food. If you don’t have fiddleheads in your area you can substitute brussel sprouts. Ingredients: 2 Tbl water 2 Tbl raw cane sugar 2 Tbl vinegar 1 Tbl lemon juice 1 Tbl oil Pinch of pepper 3-4 cups fresh fiddleheads Directions: Cook the fiddleheads in water until boiling. Drain the water … [Read more…]
This muffin recipe comes from the Plant Pure Nation cookbook. It’s very good and the great thing about it is it uses no oil. Ingredients: 1 tbsp flax meal 3 tbsp warm water 3/4 cup nondairy milk 1/2 cup applesauce 3 tbsp agave nectar 2 cups whole wheat pastry flour 1 tbsp baking powder 1/4 … [Read more…]
These are really yummy and great for a quick lunch or to have at a football game party. Ingredients: 1 bag of tortilla chips or make your own see recipe on this site under Tortilla chips or under snacks 1 onion 2 grain meat sausages 1 can black beans 1 pkg non dairy cheddar cheese … [Read more…]