Barley Risotto with Asparagus
High in soluble fiber, barley has been shown to lower cholesterol. Its natural creaminess makes it an excellent substitute for Arborio rice in traditional risottos. Use regular pearl barley, not quick-cooking barley, in the following recipe, which takes about 50 minutes to complete from start to finish. Ingredients: 2 Tbl olive oil 1 medium onion finely … [Read more…]