From friends of Norridgewock Church Ingredients: 1 lb firm tofu 2 Tbl chicken seasoning (find this recipe in sauces/gravies/seasonings) Directions: Crumbled into a pan and cover with one inch water Bring to boil, lower heat and simmer for 15 minutes Drain and chill, add chopped onions, green pepper, olives, etc. Mix with mayonnaise.
Arugula is high in Vitamin A, Vitamin C, Vitamin K, Folate and calcium. It has a sharp and peppery flavor. Ingredients: 12 oz Rigatoni pasta, cooked and drained 1-2 cups of chopped arugula 1 10 oz package of frozen snow peas or sugar snap peas, thawed 8 oz of cherry tomatoes, cut into halves 1 … [Read more…]
Summer time protein meal Ingredients: 2 cups of baby arugula 1/2 cup quinoa 1/4 bean sprouts 1/2 cup artichoke hearts 1/4 chopped pepper 1/2 shredded carrots 5 black olives cut in half Dressing: red wine vinegar, strawberry vinaigrette Directions: Toss everything together in a bowl and serve.