Ranch Dip

This was brought with a veggie tray to our last potluck by our friend Lois.It’s a much healthier version that a typical ranch dip and still tastes great. Ingredients: 6 oz plain almond yogurt 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp salt 3 Tbl fresh parsley Directions: Mix the garlic, salt and … [Read more…]


At our last potluck we had a great juicing demonstration by Sheryl Napier. You can read about her story “In the Spotlight” section of our website. Juicing is a great way to get a lot of nutrients in, especially if you are not able to eat this much all at once you can juice it … [Read more…]