This is a moist and delicious cornbread. Ingredients: 2 cups cornmeal 2 cups whole wheat flour 1/2 cup brown sugar 1 1/2 tsp baking soda 2 tsp baking powder 1 15 oz can corn 1 15 oz can creamed corn 1 red pepper, chopped (optional) 1 tsp dried minced onions (optional) 1/2 cup Daiya shredded … [Read more…]
This has been the best meatloaf recipe we have found. It comes from Rip Esselsyn of Engine 2 diet. Ingredients: 1 onion, minced 1 tsp garlic, minced 1 red pepper, chopped 4 oz mushrooms 1 can kidney beans 1 can cannellini beans ( I used black eyed peas) 1 cup old fashion oats 1/2 cup … [Read more…]
This is our version of “set it and forget it”. Ingredients: 1 veggie burger of choice 1 medium potato, peeled and sliced 1/4 thick 1 small onion, peeled and sliced 1/4 inch thick 1 small carrot, peeled and sliced 1/4 inch thick Spices of choice 1 tsp water Directions: On a piece of parchment paper … [Read more…]
Parsnips have a good helping of fiber, Vitamin C, potassium, magnesium and folic acid. Ingredients: 1 lb parsnips, peeled and cut into chunks 4 Tbl non-dairy butter 1/4 cup onion, chopped 1/4 cup flour 1/3 cup dairy-free milk 2 tsp chopped fresh chives salt and pepper 3/4 cup fresh bread crumbs 2 Tbl oil Directions: … [Read more…]
Millet is a healthy whole grain. Ingredients: 2 jars of roasted red peppers, with liquid 1/2 cup olive oil 2 cloves garlic, chopped 3 Tbl red wine vinegar 2 tsp smoked paprika 3/ tsp salt 1/4 cup packed fresh parsley leaves Chickpea Millet Cakes: 2 Tbl Olive oil, divided 1 yellow onion, chopped 1 large … [Read more…]
This is such a quick and delicious recipe to try. Ingredients: 1 spaghetti squash 1 tsp olive oil 1 roasted red pepper, chopped 1 onion, chopped 1/4 cup of vegetable broth 1 -15 oz can of tomato sauce 1 tsp pepper 2 tsp parsley 2 tsp basil Directions: Cut the squash in half lengthwise and … [Read more…]
This recipe comes from our friends in Norridgewock and is the best veggie burger I have had so far. Ingredients: 4 1/2 cup water 1/2 cup Bragg Liquid Aminos 1 1/2 tsp Italian seasoning 1 1/2 tsp sweet basil 1 1/2 tsp garlic powder 1/2 tsp thyme 1/2 tsp oregano 1/4 tsp cayenne, optional 1/2 … [Read more…]
This recipe comes from our friends at Norridgewock. This recipe makes 20-25 of these little puffs which freeze well. Ingredients: 1 large potato, cooked and peeled, and diced fine, set aside 1 large carrot, shredded 1/2 small cabbage, shredded 1 large onion, diced fine 1 15 oz can of tomatoes with juice 2 Tbl oil … [Read more…]
We love these sloppy joes and everyone who has tried them love them also. They are quick and easy to make. Ingredients: 1/2 cup cooked lentils 1/2 cup chopped onion 1/2 cup celery 1/2 green pepper, chopped 1 Tbl Worcheshire sauce 1/2 cup ketchup 1 minced garlic 1 1/2 Tbl brown sugar 1/2 tsp paprika … [Read more…]
Tasty side dish or as a meal. Ingredients: 1/2 cup raisins 1/2 cup onion, chopped 1/2 cup red pepper, chopped 1/2 cup yellow pepper, chopped 2 tsp olive oil 1 Tbl garlic, chopped 3 cups cooked whole grain couscous 1 cup chickpeas, rinsed 1/4 cup cilantro, chopped 2 tsp lemon zest 1 tsp cinnamon 3/4 … [Read more…]