I found these burgers to hold together. Ingredients: 1 Tbl oil 1 diced onion 1 minced garlic 1 Tbl cumin 1 1/2 Tbl chili powder 19 oz. can black beans drained, rinsed, and roughly pureed 1 tsp oregano 1/4 cup parley or cilantro 2 Tbl sesame oil 1/2 cup almonds toasted and chopped 1 cup … [Read more…]
This is a hearty winter soup. One of the healthiest and cheapest sources of vegetable protein and iron. Ingredients: 1 cup chopped onion 1/2 cup of dices carrots 3 garlic cloves, minced 3 Tbl of tomato paste 5 cups of water or veggie broth 1 1/2 cups of dried lentils 2 cups of butternut squash … [Read more…]
This soup is light and creamy. Along with a cheerful color of orange. Ingredients: 1 chopped onion 4 cups of water or veggie broth 1 pound of carrots diced 1 Tbl minced or finely grated fresh ginger 1 Tbl curry powder 1 1/2 cup non dairy milk sea salt to taste Directions: Place all ingredients … [Read more…]
This recipe comes from the Plantpure Nation website and is quick and easy. Ingredients: 3 Tbl Peanut Butter 1 Tbl soy sauce 1 Tbl vinegar 1 Tbl water 1/8 tsp garlic, minced 1/8 tsp ginger, minced 1 Tbl maple syrup, optional Directions: Mix everything in a blender until smooth and creamy. Heat up on the … [Read more…]
I got this recipe from my Mom and my family can’t get enough of it. It is great for breakfasts and for paninis. It doesn’t take much time to mix it together and is quite easy to make. Ingredients: 1 Tbl dry active yeast 1/2 cup of molasses or honey 3 cups of hot water … [Read more…]
Great summer eats on the grill. Refreshing and Delicious!! Ingredients: 1 to 1 1/2 cups of peppers, any color 1 cup of chunked pineapple, fresh or canned 1 cup of zucchini, chopped 1 cup of summer squash, chopped 1 red or sweet onion, chopped 1 to 1 1/2 cup of mushrooms 1 cup cherry tomatoes … [Read more…]
A great side dish for any meal. Ingredients: 16 oz of edamame 3 cups corn 1 medium red or green pepper chopped 1 small sweet onion chopped 1/4 fresh parsley chopped Directions: Boil the edamame until tender. Using a bowl mix all ingredients and add dressing. Dressing: If you are in a rush, use Italian … [Read more…]
A meal by itself and add as a side dish. Ingredients: 3 cups of cooked rice of choice 8 oz of shelled edamame 1/4 cup dried cranberries 2 Tbl of cilantro 1 Tbl of olive oil 1 Tbl of lemon juice 1/4 tsp pepper flakes (optional) Directions: Boil edamame in salt water until tender. In … [Read more…]
Just a few ideas on how to use edamame. Add edamame, fresh or frozen to any soup, salad or stew. Try them in your three bean sale. A great addition of protein, iron and calcium. They are gluten free and low in calories. Be creative
A little different version of Cauliflower Soup Ingredients: 1/2 onion, chopped 2 cloves of garlic minced 2 cups spinach or kale, chopped 2 cups of vegan sausage, chopped 2 cups of potatoes, chopped 4 cups of veggie broth 1 cup of non-dairy mild 2 cups cauliflower, chopped 4 Tbls Parsley salt and pepper Directions: Add … [Read more…]