Broccoli, Broccoli, Broccoli!!! Ingredients: 1 cup cashews soaked 1/2 nutritional yeast 1/4 lemon juice 5 cups of veggie broth 4 1/2 cups chopped broccoli 1 medium onion chopped 3 cloves of garlic minced 1 tsp basil 1 tsp of salt peper to taste Directions: Place Cashews and 2 cups of the veggie broth in the … [Read more…]
I have tried lots of tofu scramble recipes and this is my favorite. Ingredients: 1 box of tofu 1/2 cup of chopped onion 1/2 cup of chopped green pepper 1 cup of fresh mushrooms sliced 3 vegan soy sausage patties 1 Tbl olive oil Directions: In a big fry pan or wok cook the … [Read more…]
Good winter warm-up Ingredients: 1 large onion chopped 1 medium pepper chopped 2 stalks celery, finely chopped salt and pepper to taste 1 1/2 tsp cumin 1/4 of parsley 1/4 basil 1 large sweet potato, chopped into chunks 2 cups of corn 4 cups broth, veggie 1/2 salsa ( choice of heat) 1/2 avocado chopped … [Read more…]
This recipe we found at Top Secret and switched out the beef with soy crumbles. Ingredients: 1 13.7 oz package of soy crumbles 1 small onion, diced 1 large carrot, julienned 1 stalk of celery, chopped 2 cloves of garlic, minced 2 14.5 oz cans of diced tomatoes 1 15 oz kidney beans with liquid … [Read more…]
The gnocchi adds a nice stick to your ribs addition to the beans. Ingredients: 1 Tbl olive oil 1 medium onion chopped 2 garlic cloves, minced 1 package (16 oz) potato gnocchi 1 can (15oz) white kidney beans, drained and rinsed 1 can (14 1/2) Italian diced tomatoes, undrained 1 package (6 oz) spinach 1/4 … [Read more…]
A great little side dish. Ingredients: New Red potatoes 2-3 Tbl melted non dairy butter 2 Tbl nutritional yeast 1/4 tsp garlic powder 1/4 tsp herbs of provence Directions: In a small bowl mix the nutritional yeast, garlic and herbs. In a saucepan full of water cook the new potatoes for 20 minutes. Brush baking … [Read more…]
These are great tasting and simple. Ingredients: New potatoes Non-Dairy butter Nutritional yeast Directions: Put 2 Tbl spoons of butter in a cast iron fry pan into a 400 degree oven and let melt. Cut small new potatoes in half. Take the skillet with melted butter out of the oven. Dip the potatoes cut … [Read more…]
A favorite for big gatherings. Serve this with a salad and bread and your guests will sing your praises. Ingredients: Step #1 1 package of lasagna noodles, cook as directed on package, set aside Step #2 3 garlic cloves, minced 1 sweet onion chopped 2 small zucchini chopped 1 cup of carrots chopped 1 cup … [Read more…]
Great and easy way to use eggplant as a meal. Ingredients: 1 large eggplant whole wheat flour 16 oz spaghetti sauce 8 oz non dairy cheese 2 Tbl nutritional yeast Directions: Preheat oven to 350 degrees. Cut eggplant into thin slices. Dredge eggplant into whole wheat flour. In an 8 1/2 x 11 baking pan begin layering sauce, eggplant, cheese, and … [Read more…]
Great addition to any meal Ingredients: In a sauce pan combine 2 cups squash 1/2 nutritional yeast 1 Tbl miso paste 2 Tbl lemon juice 2 cloves garlic 1/8 to 1/4 tsp cayenne pepper 1 tsp salt 2 Tbl cornstarch or tapioca starch 4-5 sliced green onions (or chives) 5-6 medium-large potatoes (2 to … [Read more…]