At our last potluck we had a great juicing demonstration by Sheryl Napier. You can read about her story “In the Spotlight” section of our website. Juicing is a great way to get a lot of nutrients in, especially if you are not able to eat this much all at once you can juice it … [Read more…]
Buckwheat lettuce is microgreen that looks almost like sprouts and can usually be found in the same section as the sprouts in your grocery produce section. They have a delicate flavor and go well on sandwiches, salad, and smoothies. Cookbook: Quick and Easy Vegan Comfort Food by Alicia C. Simpson Ingredients: 2 ounces buckwheat lettuce … [Read more…]
Great Summer Refreshing Drink Ingredients: 1/4 cup soy yogurt 1/4 non-dairy milk 8 fresh strawberries 1 whole kiwi 1 tsp vanilla 4-6 ice cubes Directions: Put all in a blender and mix well. Makes one drink. Add a strawberry to the edge of the glass as a garnish. Beautiful and Sweet!!
Great for Breakfast but also for a cool refreshing drink during the day. Ingredients: 1 1/4 cups non-dairy yogurt 1 pk 10 oz strawberries 2/3 cups strawberry juice 2/3 crushed ice 2 Tbls honey Directions: Put all ingredients into the blender and mix well. Pour into 4 glasses and add a large strawberry to the top … [Read more…]
A refreshing beverage for the summer. This recipe came from Food.com Ingredients: 1 lemon, peeled and seeded 1 lime, peeled and seeded 2 cups ice 1/8 cup fresh basil 1/4 cup maple syrup 1 1/2 cups water Directions: Place all the ingredients in a high speed blender. Slowly increase speed to high until smooth. Serve … [Read more…]