These are really yummy and great for a quick lunch or to have at a football game party. Ingredients: 1 bag of tortilla chips or make your own see recipe on this site under Tortilla chips or under snacks 1 onion 2 grain meat sausages 1 can black beans 1 pkg non dairy cheddar cheese … [Read more…]
This is a great winter soup for a cold day. Ingredients: 1 medium butternut squash, peeled, seeded and cut into small chunks 1 green apple, peeled, seeded and cut into small chunks 1 onion, chopped 2 Tbl non-dairy butter 2 Tbl olive oil 6 cups of vegetable broth Maple syrup, optional Directions: In a big … [Read more…]
This is our version of “set it and forget it”. Ingredients: 1 veggie burger of choice 1 medium potato, peeled and sliced 1/4 thick 1 small onion, peeled and sliced 1/4 inch thick 1 small carrot, peeled and sliced 1/4 inch thick Spices of choice 1 tsp water Directions: On a piece of parchment paper … [Read more…]
Parsnips have a good helping of fiber, Vitamin C, potassium, magnesium and folic acid. Ingredients: 1 lb parsnips, peeled and cut into chunks 4 Tbl non-dairy butter 1/4 cup onion, chopped 1/4 cup flour 1/3 cup dairy-free milk 2 tsp chopped fresh chives salt and pepper 3/4 cup fresh bread crumbs 2 Tbl oil Directions: … [Read more…]
This is such a quick and delicious recipe to try. Ingredients: 1 spaghetti squash 1 tsp olive oil 1 roasted red pepper, chopped 1 onion, chopped 1/4 cup of vegetable broth 1 -15 oz can of tomato sauce 1 tsp pepper 2 tsp parsley 2 tsp basil Directions: Cut the squash in half lengthwise and … [Read more…]
This recipe comes from our friends in Norridgewock and is the best veggie burger I have had so far. Ingredients: 4 1/2 cup water 1/2 cup Bragg Liquid Aminos 1 1/2 tsp Italian seasoning 1 1/2 tsp sweet basil 1 1/2 tsp garlic powder 1/2 tsp thyme 1/2 tsp oregano 1/4 tsp cayenne, optional 1/2 … [Read more…]
This recipe comes from our friends at Norridgewock. This recipe makes 20-25 of these little puffs which freeze well. Ingredients: 1 large potato, cooked and peeled, and diced fine, set aside 1 large carrot, shredded 1/2 small cabbage, shredded 1 large onion, diced fine 1 15 oz can of tomatoes with juice 2 Tbl oil … [Read more…]
We love these sloppy joes and everyone who has tried them love them also. They are quick and easy to make. Ingredients: 1/2 cup cooked lentils 1/2 cup chopped onion 1/2 cup celery 1/2 green pepper, chopped 1 Tbl Worcheshire sauce 1/2 cup ketchup 1 minced garlic 1 1/2 Tbl brown sugar 1/2 tsp paprika … [Read more…]
Tasty side dish or as a meal. Ingredients: 1/2 cup raisins 1/2 cup onion, chopped 1/2 cup red pepper, chopped 1/2 cup yellow pepper, chopped 2 tsp olive oil 1 Tbl garlic, chopped 3 cups cooked whole grain couscous 1 cup chickpeas, rinsed 1/4 cup cilantro, chopped 2 tsp lemon zest 1 tsp cinnamon 3/4 … [Read more…]
This is a recipe for making your own meat crumbles. You can also swap out the seasoning for chili powder for chili or taco seasoning for tacos. Ingredients: 1 cup bulgur wheat 1 1/4 cups water 1/2 cup walnuts, ground 1 Tbl dried onion flakes 1/2 tsp garlic powder 1 Tbl nutritional yeast 1/2 tsp … [Read more…]