This is an easy, fast soup to make and is really tasty. Ingredients: 2 potatoes, cubed (you can use any kind including sweet potatoes) 2 carrots, cubed 1 onion, chopped 2-3 garlic,minced 2 tsp basil 4 cups vegetable broth 1 15 oz can navy beans or great northern beans 1/2 cup green pepper, chopped 1 … [Read more…]
A great soup for the cold weather. Ingredients: 2 Tbl olive oil 1 onion, chopped 6 cups fresh or frozen broccoli 3 cups vegetable broth 1 can northern white beans or cannellini beans 1/2 cup non-dairy milk 2 cups shredded non-dairy cheddar cheese 1 tsp dry mustard Salt to taste Directions:: Cook the onions in … [Read more…]
This is a great winter soup for a cold day. Ingredients: 1 medium butternut squash, peeled, seeded and cut into small chunks 1 green apple, peeled, seeded and cut into small chunks 1 onion, chopped 2 Tbl non-dairy butter 2 Tbl olive oil 6 cups of vegetable broth Maple syrup, optional Directions: In a big … [Read more…]
With all the flavors and ingredients of traditional vegetarian chili, this recipe just adds a bit of whole-grain goodness to the mix. A great way to add some healthy fiber. Cookbook: Everything Vegan by Jolinda Hackett Ingredients: 3 cloves garlic, minced 1 onion, chopped 1 green bell pepper, chopped 2 Tbl olive oil 1/2 cup barley … [Read more…]
Satisfying soup in the winter. It only needs a simple salad to make a very filling meal. Cookbook: Vegan Soups and Hearty Stews for All Seasons by Nava Atlas Ingredients: 1 Tbl olive oil 1 large onion, chopped 2-3 cloves garlic, minced 6 cup water 1/2 lb brown or green lentils, rinsed 1/4 cup pearl … [Read more…]
A main dish soup featuring nourishing grains and beans. Cookbook: Vegan Soups and Hearty Stews for All Seasons by Nava Atlas Ingredients: 2 Tbl olive oil 2 large onions, chopped 2-3 cloves garlic, minced 6 cups water 3/4 cup of raw pearl or pot barley, rinsed 2 large celery stalks, diced 2 medium carrots, peeled … [Read more…]
Present this simply elegant soup to commence a special meal. Cookbook: Super Market Vegan by Donna Klein Ingredients: 2 lb of fresh cooked asparagus 3 1/2 cup vegetable broth Sea salt and black pepper to taste 1 cup coconut milk Pinch of nutmeg Directions: In a blender place 1/2 of asparagus and some broth and blend … [Read more…]
From friends of Norridgewock Church Ingredients: 1 1/4 cup cooked potato 1 1/2 cup cooked carrots 1 medium cooked onion 1/2 cup raw cashews 3 1/4 cup water 1 3/4 tsp salt 1 lb frozen or fresh broccoli (4 cups) or use asparagus Directions: Blend cashews with 2 cups water until smooth, then add potatoes … [Read more…]
From friends of Norridgewock Church Ingredients: 2 small died raw potatoes (cook potatoes separately until tender then add to the other ingredients) 4 cup of water 1 cup cashews (wash well in a colander) 1 onion 1 celery stalk diced 1 1/2 tsp of salt or less 2 Tbl of chicken seasoning (find in Sauces/Gravies/Seasoning) … [Read more…]
The longer you let this soup sit the spicier it will get. If you think you can’t eat this in one sitting, use half the amount of red pepper flakes you would normally use and when you reheat the soup add the other half. You can also substitute butternut squash or sweet potato. Ingredients: 2 cup … [Read more…]