Great for a cold winter day. Ingredients: 2 Tbl olive oil 2 cups chopped onion 5 cloves of garlic, minced 1 1/2 to 2 tsp salt 2 stalks of celery, minced 2 carrots, diced 1 zucchini, diced or eggplant 1 green pepper, diced 4 cups or more of water 1 large can tomato puree 1 … [Read more…]
This cornbread goes well with a bowl of chili. Has a slightly sweet taste. This recipe is from Plant Pure Nation cookbook Ingredients: 1 Tbl of egg replacer 2 Tbl of warm water 2 cups finely ground cornmeal 2 tsp baking powder 1/8 tsp sea salt 1 1/2 cups non dairy milk 1/4 cup applesauce … [Read more…]
Beets baked with sweet potatoes and onion make for a colorful, delicious fall or winter side dish. Recipe by Drumnwrite from All recipes This is also great on salad greens. Ingredients: 8 medium beets, peeled and cut into chunks 3 medium sweet potatoes, cut into chunks 1 large sweet onion, chopped 2 1/2 tsp olive … [Read more…]
These are mom’s pancakes I have made for years. Ingredients: 1 cup whole wheat flour or flour of choice 1 tsp baking powder 1/2 tsp salt 1 Tbl sugar 1 egg replacement 3/4 cup non-dairy milk 3 Tbl oil Directions: Mix everything well in a large bowl. Cook on a griddle. Top with berries.
This is an easy banana bread recipe that my family loves. Ingredients: 1 1/2 cups flour 1 1/4 tsp baking powder 1/2 tsp baking soda 3 Tbl canola oil 1/2 tsp cinnamon 2 egg replacements 3 bananas mashed 3/4 cup raw sugar Directions: Mix everything in a big bowl and pour into greased bread pan. … [Read more…]
Quick and easy granola cereal that you can customize to your liking. You can also use it on top of fruit, ice cream, yogurt and more. Ingredients: 4 cups old fashion oats 2 cups of wheat flakes 1 1/2 cups wheat germ 1 1/2 cups chopped walnuts 1 1/2 cups crushed soynuts 1 cup pecan … [Read more…]
This is a nice cold salad to have in the summer time. Ingredients: 2 cups of cooked wild rice or brown rice 16 oz cooked black beans 1 cup of cooked corn fresh or frozen 2 garlic cloves 1/4 cup chopped red pepper 1/4 cup chopped onion 1-2 tsp of cumin 1/4 tsp of basil pinch of black … [Read more…]
These are tasty little morsels for a quick snack. Ingredients: 4 cups of unsweetened coconut 1 cup of pecan meal 1 cup brown rice syrup 1/4 cup of non-dairy chocolate chips Directions: Mix all the ingredients together and let rest for 1 hour. Form into balls. Store in the refrigerator in a sealed container.
A friend at work shared this recipe with me. I made it for my department and my coworkers ate the whole pan. Ingredients: 1 1/2 cup black beans 2 Tbl cocoa 1/2 cup quick oats 1/4 tsp salt 1/3 cup maple syrup 2 Tbl sugar 1/4 cup oil 2 tsp vanilla 1/2 tsp baking powder … [Read more…]
Granola Bars that you can customize to your own liking. Ingredients: 2/3 cup almond butter 2/3 cup coconut oil 2 cups oats 2 cups of any add in you would like (seeds, walnuts, almonds, coconuts, etc.) Directions: Melt the first 3 ingredients together in a pan on the stove. Put all other ingredients into a … [Read more…]