Breakfast Ideas

  • Oatmeal/flaxseed/fruit
  • Non-dairy yogurt/fruit/granola
  • Whole grain toast/peanut butter/fruit
  • Homemade pancakes topped with fruit
  • Tofu scramble

Lunch Ideas

  • Garden salad/rice salad/pasta salad
  • Vegetable/bean soup or chili
  • Vegetable wrap/chickpea or eggless sandwiches

Dinner Ideas

  • Brown rice/vegetable stir-fry
  • Whole grain pasta and marinara sauce
  • Lentil sloppy Joes/beans/tacos/veggie burgers
  • Vegetable pizza without cheese or with non-dairy cheese

Snacks Ideas

  • Nuts
  • Fruit
  • Hummus/Vegetables
  • Air-popped popcorn with nutritional yeast
  • Rice cake with almond/peanut butter
    • Add banana/cinnamon/carob chips