Breakfast Ideas
- Oatmeal/flaxseed/fruit
- Non-dairy yogurt/fruit/granola
- Whole grain toast/peanut butter/fruit
- Homemade pancakes topped with fruit
- Tofu scramble
Lunch Ideas
- Garden salad/rice salad/pasta salad
- Vegetable/bean soup or chili
- Vegetable wrap/chickpea or eggless sandwiches
Dinner Ideas
- Brown rice/vegetable stir-fry
- Whole grain pasta and marinara sauce
- Lentil sloppy Joes/beans/tacos/veggie burgers
- Vegetable pizza without cheese or with non-dairy cheese
Snacks Ideas
- Nuts
- Fruit
- Hummus/Vegetables
- Air-popped popcorn with nutritional yeast
- Rice cake with almond/peanut butter
- Add banana/cinnamon/carob chips