Shouldn’t I be eating fish to get my Omega 3?

There is Omega 3 in flaxseed, english walnuts, canola oil, chia seed, and spinach.  Marlin, tuna, shark, swordfish, and king mackerel are found to have high levels of mercury.  These fish could pose a health risk due to heavy metal exposure.  Eating contaminated fish is the number one cause of mercury exposure in America.  See https://www.nrdc.org for more information.