This recipe comes from top chef Richard Blais who favors organic produce to make this tasty salad. Ingredients: 6 ripe peaches, sliced 1/3 cup olive oil 1/3 cup white balsamic vinegar 3 Tbl fresh cilantro, chopped 4 tsp basil 4 tsp sugar 1 Tbl dill weed 9 cups of baby arugula leaves 1/3 cup thinly … [Read more…]
This salad has a lot of flavors going on and comes from the American Test Kitchen cookbook. I have deleted the feta cheese in this to make it all plant based. Ingredients: 1 cup of oat berries (groats), rinsed Salt and pepper 3 Tbl extra virgin olive oil 2 Tbl lemon juice 2 Tablespoons minced … [Read more…]
Arugula is high in Vitamin A, Vitamin C, Vitamin K, Folate and calcium. It has a sharp and peppery flavor. Ingredients: 12 oz Rigatoni pasta, cooked and drained 1-2 cups of chopped arugula 1 10 oz package of frozen snow peas or sugar snap peas, thawed 8 oz of cherry tomatoes, cut into halves 1 … [Read more…]
This recipe I found for the American Test Kitchen cookbook which has 250 vegan recipes in it and is a great book to get if you are starting on a plant based diet. Ingredients: 2 red grapefruits 3 oranges 1 tsp sugar salt and pepper 1 tsp non-dairy butter 1/2 cup walnuts 3 Tbl … [Read more…]
Summer time protein meal Ingredients: 2 cups of baby arugula 1/2 cup quinoa 1/4 bean sprouts 1/2 cup artichoke hearts 1/4 chopped pepper 1/2 shredded carrots 5 black olives cut in half Dressing: red wine vinegar, strawberry vinaigrette Directions: Toss everything together in a bowl and serve.