This is an easy, fast soup to make and is really tasty. Ingredients: 2 potatoes, cubed (you can use any kind including sweet potatoes) 2 carrots, cubed 1 onion, chopped 2-3 garlic,minced 2 tsp basil 4 cups vegetable broth 1 15 oz can navy beans or great northern beans 1/2 cup green pepper, chopped 1 … [Read more…]
These are really yummy and great for a quick lunch or to have at a football game party. Ingredients: 1 bag of tortilla chips or make your own see recipe on this site under Tortilla chips or under snacks 1 onion 2 grain meat sausages 1 can black beans 1 pkg non dairy cheddar cheese … [Read more…]
A great soup for the cold weather. Ingredients: 2 Tbl olive oil 1 onion, chopped 6 cups fresh or frozen broccoli 3 cups vegetable broth 1 can northern white beans or cannellini beans 1/2 cup non-dairy milk 2 cups shredded non-dairy cheddar cheese 1 tsp dry mustard Salt to taste Directions:: Cook the onions in … [Read more…]
This has been the best meatloaf recipe we have found. It comes from Rip Esselsyn of Engine 2 diet. Ingredients: 1 onion, minced 1 tsp garlic, minced 1 red pepper, chopped 4 oz mushrooms 1 can kidney beans 1 can cannellini beans ( I used black eyed peas) 1 cup old fashion oats 1/2 cup … [Read more…]
Spinach can replace the Swiss chard, and chickpeas or cannellini beans can replace the red kidney beans. Cookbook: Super Market Vegan by Donna Klein Ingredients: 2 Tbl olive oil 1 cup chopped onion 2 large cloves garlic, finely chopped 1/4 tsp crushed red pepper flakes or to taste 1 15 ounces can red kidney beans, … [Read more…]
This recipe we found at Top Secret and switched out the beef with soy crumbles. Ingredients: 1 13.7 oz package of soy crumbles 1 small onion, diced 1 large carrot, julienned 1 stalk of celery, chopped 2 cloves of garlic, minced 2 14.5 oz cans of diced tomatoes 1 15 oz kidney beans with liquid … [Read more…]
The gnocchi adds a nice stick to your ribs addition to the beans. Ingredients: 1 Tbl olive oil 1 medium onion chopped 2 garlic cloves, minced 1 package (16 oz) potato gnocchi 1 can (15oz) white kidney beans, drained and rinsed 1 can (14 1/2) Italian diced tomatoes, undrained 1 package (6 oz) spinach 1/4 … [Read more…]
This is a great snack that goes well with whole grain chips or in a burrito with rice. We got this recipe from our friend Kim. Ingredients: 1 15 oz can of whole corn, drained and rinsed 1 15 oz can of black eyes peas, drained and rinsed 1 15 oz can of black … [Read more…]
These are so good and they can be cooked on the stove or in the crockpot until done. Ingredients: 1 green pepper, diced 1 onion, diced 2 cans of vegan baked beans 1 can butter beans, drained and rinsed 1 can kideny beans, drained and rinsed 1/2 cup ketchup 1/4 cup brown sugar 1 … [Read more…]
Made this for my friends on a nice cold day and they loved it. Ingredients: 16 oz of soy crumbles 16 oz of diced tomatoes 16 oz of tomato sauce 16 oz of kidney beans 16 oz of another kind of bean 1 cup water 2 garlic cloves 1 small onion 1 small red pepper … [Read more…]