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Recipes

Black Beans

Cheesy Quinoa Veggie Bake

March 19, 2019 by pab-admin

This is a healthy casserole brought to our potluck by our friend Sheryl. 4 pieces toasted bread, blended for bread crumbs 3 cups rinsed quinoa, cooked in 6 cups water bag frozen peas or other veggie Cheese sauce: 3-4 cooked russet potatoes Saute in water or broth: 2 onions, chopped 6 cloves of garlic, chopped … [Read more…]

Posted in: Uncategorized Tagged: Black Beans, Broccoli, Potatoes, Quinoa

Black Bean Dip

April 28, 2016 by pab-admin

This is good served with sliced apples, graham crackers or pretzels.  Ingredients: 1 Large can of black beans, rinsed and drained 1/4 cup peanut butter 1-2 Tbl coffee 2/3 cup brown sugar 5-7 Tbl cocoa powder 2 tsp vanilla 2 tsp cinnamon 1 pinch of cayenne pepper Directions:  Put everything in a high speed blender … [Read more…]

Posted in: Snacks Tagged: Black Beans

Easy Black Bean Brownies

April 27, 2016 by pab-admin

This is a very easy recipe from Rachael Ray.  It is not exactly a whole plant based food except for the black beans or exactly healthy but it is for times when you need an occasional treat or you need to make a quick dessert for company.  Ingredients: One box of vegan brownie mix for … [Read more…]

Posted in: Dessert Tagged: Black Beans

Texas Caviar

April 27, 2016 by pab-admin

A friend gave me this recipe after I tried it at her house.  I love it but I have cut the sugar and oil down in this recipe to make it healthier.  It takes great with homemade pita chips.  Ingredients: 1 can of whole corn, drained 1 can of black beans, drained 1 can of … [Read more…]

Posted in: Side dish Tagged: Black Beans, Corn

Barley and Bell Pepper Chili

April 23, 2016 by pab-admin

With all the flavors and ingredients of traditional vegetarian chili, this recipe just adds a bit of whole-grain goodness to the mix.   A great way to add some healthy fiber.  Cookbook: Everything Vegan by Jolinda Hackett Ingredients: 3 cloves garlic, minced 1 onion, chopped 1 green bell pepper, chopped 2 Tbl olive oil 1/2 cup barley … [Read more…]

Posted in: Soup Tagged: Barley, Black Beans, Onions, Peppers, Tomatoes

Green Salad with Avocado

April 10, 2016 by pab-admin

Great salad for summer time guests Ingredients: 2 cups shredded lettuce 1/4 cup of black beans 1/4 cup chopped tomatoes 1/4 cup canned corn 1/4 cup of chopped red, orange, yellow pepper, your choice 1/4 cup of avocado chopped Salad dressing of choice Directions: Make a bed of the lettuce, top with all the other ingredients. … [Read more…]

Posted in: Salads Tagged: Avocado, Black Beans, Corn, Lettuce, Tomatoes

Tortilla Soup

April 10, 2016 by pab-admin

Great on a cold day Ingredients: 2 tsp olive oil 1/2 cup chopped onion 2 cups sliced celery 2 cloves of garlic 4 medium tomatoes 6 cups of vegetable broth 1 can of black beans drained 1 1/2 cups of carrots 1 tsp. oregano 1 tsp. chili power 1/2 tsp. salt 1/2 tsp. pepper 1/2 … [Read more…]

Posted in: Dinner, Lunch Tagged: Avocado, Black Beans, Carrots, Celery

Whitewater Veggie Burger

March 12, 2016 by pab-admin

I found these burgers to hold together. Ingredients: 1 Tbl oil 1 diced onion 1 minced garlic 1 Tbl cumin 1 1/2 Tbl chili powder 19 oz. can black beans drained, rinsed, and roughly pureed 1 tsp oregano 1/4 cup parley or cilantro 2 Tbl sesame oil 1/2 cup almonds toasted and chopped 1 cup … [Read more…]

Posted in: Dinner, Lunch Tagged: Almonds, Black Beans, Carrots, Oats, Onions, Sunflower Seeds
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