This is a great as a smoothie bowl by putting in a bowl and adding more fresh fruit and nuts. This recipe comes from the CHIP program cookbook. Ingredients: 1 1/2 cups rice milk or other non-dairy milk 1/2 cup uncooked rolled oats 2 ripe bananas, cut into chunks 1/2 tsp vanilla 1/2 cup frozen … [Read more…]
This muffin recipe comes from the Plant Pure Nation cookbook. It’s very good and the great thing about it is it uses no oil. Ingredients: 1 tbsp flax meal 3 tbsp warm water 3/4 cup nondairy milk 1/2 cup applesauce 3 tbsp agave nectar 2 cups whole wheat pastry flour 1 tbsp baking powder 1/4 … [Read more…]
This is a healthier version of blueberry muffins Ingredients: 1 1/2 cups whole wheat flour 1/2 cup quick oats 1/2 cup raw sugar 1 1/4 tsp baking powder 1/2 tsp salt 1/4 tsp baking soda 1/4 cup egg substitute 1/4 cup unsweetened applesauce 1/4 cup oil 1 cup fresh blueberries Directions: In a large bowl … [Read more…]
Pancakes for breakfast, pancakes for dinner, pancakes are good anytime. Ingredients: 2 cups whole wheat flour or a mixture of unbleached white and whole wheat flour 3 Tbl sugar 3 Tbl baking powder 1 tsp sea salt 2 cups vanilla soy milk 3 Tbl oil 1/2 cup frozen blueberries 1/2 fresh blueberries Directions: Combine the … [Read more…]
Great breakfast that will keep you satisfied the whole morning. Ingredients: 3/4 cup cooked oatmeal 1 1/2 cups sliced almonds Choice of fruit: 1/2 of a red pear, apple, strawberries, blueberries etc. Sprinkle of cinnamon Directions: Put oatmeal into a bowl. Add your desired fruit and sprinkle with cinnamon and almonds
These are beautiful at a party. Very popular with any age. Ingredients: Banana, apples, kiwi, oranges, strawberries, blueberries, pineapple, grapes any fruits you would like Directions: Chunk fruit and put on kabob skewers. If using bananas or apples, dip in lemon juice to keep them from browning up quick.
Good with a cup of coffee or cup of tea in the morning. Ingredient: 3/4 non-dairy milk 2 Tbl lemon juice 1 1/2 flour wheat flour 1/4 cup sucanat 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/4 butter, soft 1 Tbl poppy seeds 1 egg replacer 1 tsp vanilla 1 cup fresh … [Read more…]