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Recipes

Broccoli

Cheesy Quinoa Veggie Bake

March 19, 2019 by pab-admin

This is a healthy casserole brought to our potluck by our friend Sheryl. 4 pieces toasted bread, blended for bread crumbs 3 cups rinsed quinoa, cooked in 6 cups water bag frozen peas or other veggie Cheese sauce: 3-4 cooked russet potatoes Saute in water or broth: 2 onions, chopped 6 cloves of garlic, chopped … [Read more…]

Posted in: Uncategorized Tagged: Black Beans, Broccoli, Potatoes, Quinoa

Tofu/Veggie Dish

April 25, 2018 by pab-admin

This dish was a hit at our last potluck and was brought by our new friend Anneka. Check her out on the_vegan_runner15 on Instagram. Ingredients: Tofu Broccoli Carrots Brown Rice Marinade: 1 tsp garlic powder 3 Tbl soy sauce 2 Tbl maple syrup 1/4 Tbl hot sauce 1 Tbl peanut butter Directions: Cook the tofu … [Read more…]

Posted in: Dinner, Lunch Tagged: Broccoli, Carrots, Rice, Tofu

Cream of Broccoli Soup

January 8, 2017 by pab-admin

A great soup for the cold weather. Ingredients: 2 Tbl olive oil 1 onion, chopped 6 cups fresh or frozen broccoli 3 cups vegetable broth 1 can northern white beans or cannellini beans 1/2 cup non-dairy milk 2 cups shredded non-dairy cheddar cheese 1 tsp dry mustard Salt to taste Directions:: Cook the onions in … [Read more…]

Posted in: Soup Tagged: Beans, Broccoli

Pad Thai

May 7, 2016 by pab-admin

This recipe was given to me by June one of the great cooks at our hospital. Ingredients: 1 package of dry pad thai noodles 1 Tbl oil 1/2 cup soy sauce 1/2 cup +1 Tbl sugar 1/2 cup white vinegar 1 Tbl dark soy sauce 2 cups of cut vegetables: julienne carrots, pea pods, shredded … [Read more…]

Posted in: Dinner, Lunch Tagged: Broccoli, Cabbage, Carrots, Peanuts, Peas, Squash, Zucchini

Broccoli Rabe with Spicy Balsamic

April 28, 2016 by pab-admin

Simple seasonal recipe Ingredients: 2 bunches of broccoli rabe 3 cloves garlic thinly sliced 2 Tbl olive oil 1 tsp salt 1/2 tsp pepper 1 tsp red pepper flakes 2 Tbl balsamic vinegar Directions:  Preheat oven to 450 degrees.  Trim the ends of the broccoli and toss with garlic, oil, salt and pepper.  Bake 8-10 … [Read more…]

Posted in: Side dish Tagged: Broccoli

Broccoli and Tofu in garlic sauce

April 28, 2016 by pab-admin

This recipe comes from vegetarian.about.com Ingredients: 1 onion, diced 4 cloves of garlic, minced 3 Tbl olive oil 2 cups broccoli chopped 1 block of extra firm tofu, drained 1 1/2 tsp ginger 1/4 tsp cayenne pepper 3 Tbl arrowroot or cornstarch 1/4 cup soy sauce 1 cup water Directions:  Cut the tofu into 1 … [Read more…]

Posted in: Dinner, Lunch, Uncategorized Tagged: Broccoli, Garlic, Tofu

Broccoli Salad

April 27, 2016 by pab-admin

This makes a nice summer salad. Ingredients: 3/4 cup non-dairy mayonnaise 2 Tbl cider vinegar 2 cups broccoli 1/4 cup walnuts, chopped 1/4 cup sugar 1 Tbl non-dairy milk 1/2 cup raisins 1/3 cup chopped onion 1/4 sunflower seeds Directions:  Combine the mayonnaise, sugar, vinegar and milk and mix well. Add the dressing to the … [Read more…]

Posted in: Salads Tagged: Broccoli, Sunflower Seeds, Walnuts

Broccoli or Asparagus Cheesy Soup

April 22, 2016 by pab-admin

From friends of Norridgewock Church Ingredients: 1 1/4 cup cooked potato 1 1/2 cup cooked carrots 1 medium cooked onion 1/2 cup raw cashews 3 1/4 cup water 1 3/4 tsp salt 1 lb frozen or fresh broccoli (4 cups) or use asparagus Directions: Blend cashews with 2 cups water until smooth, then add potatoes … [Read more…]

Posted in: Dinner, Lunch, Soup Tagged: Asparagus, Broccoli, Cashews, Onions, Potatoes

Broccoli Cheese Soup

March 5, 2016 by pab-admin

Broccoli, Broccoli, Broccoli!!! Ingredients: 1 cup cashews soaked 1/2 nutritional yeast 1/4 lemon juice 5 cups of veggie  broth 4 1/2 cups chopped broccoli 1 medium onion chopped 3 cloves of garlic minced 1 tsp basil 1 tsp of salt peper to taste Directions: Place Cashews and 2 cups of the veggie broth in the … [Read more…]

Posted in: Dinner, Lunch, Soup Tagged: Broccoli, Cashews, Garlic, Lemons, Nutritional Yeast, Onions
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