This is a healthy casserole brought to our potluck by our friend Sheryl. 4 pieces toasted bread, blended for bread crumbs 3 cups rinsed quinoa, cooked in 6 cups water bag frozen peas or other veggie Cheese sauce: 3-4 cooked russet potatoes Saute in water or broth: 2 onions, chopped 6 cloves of garlic, chopped … [Read more…]
This dish was a hit at our last potluck and was brought by our new friend Anneka. Check her out on the_vegan_runner15 on Instagram. Ingredients: Tofu Broccoli Carrots Brown Rice Marinade: 1 tsp garlic powder 3 Tbl soy sauce 2 Tbl maple syrup 1/4 Tbl hot sauce 1 Tbl peanut butter Directions: Cook the tofu … [Read more…]
A great soup for the cold weather. Ingredients: 2 Tbl olive oil 1 onion, chopped 6 cups fresh or frozen broccoli 3 cups vegetable broth 1 can northern white beans or cannellini beans 1/2 cup non-dairy milk 2 cups shredded non-dairy cheddar cheese 1 tsp dry mustard Salt to taste Directions:: Cook the onions in … [Read more…]
This recipe was given to me by June one of the great cooks at our hospital. Ingredients: 1 package of dry pad thai noodles 1 Tbl oil 1/2 cup soy sauce 1/2 cup +1 Tbl sugar 1/2 cup white vinegar 1 Tbl dark soy sauce 2 cups of cut vegetables: julienne carrots, pea pods, shredded … [Read more…]
Simple seasonal recipe Ingredients: 2 bunches of broccoli rabe 3 cloves garlic thinly sliced 2 Tbl olive oil 1 tsp salt 1/2 tsp pepper 1 tsp red pepper flakes 2 Tbl balsamic vinegar Directions: Preheat oven to 450 degrees. Trim the ends of the broccoli and toss with garlic, oil, salt and pepper. Bake 8-10 … [Read more…]
This recipe comes from vegetarian.about.com Ingredients: 1 onion, diced 4 cloves of garlic, minced 3 Tbl olive oil 2 cups broccoli chopped 1 block of extra firm tofu, drained 1 1/2 tsp ginger 1/4 tsp cayenne pepper 3 Tbl arrowroot or cornstarch 1/4 cup soy sauce 1 cup water Directions: Cut the tofu into 1 … [Read more…]
This makes a nice summer salad. Ingredients: 3/4 cup non-dairy mayonnaise 2 Tbl cider vinegar 2 cups broccoli 1/4 cup walnuts, chopped 1/4 cup sugar 1 Tbl non-dairy milk 1/2 cup raisins 1/3 cup chopped onion 1/4 sunflower seeds Directions: Combine the mayonnaise, sugar, vinegar and milk and mix well. Add the dressing to the … [Read more…]
From friends of Norridgewock Church Ingredients: 1 1/4 cup cooked potato 1 1/2 cup cooked carrots 1 medium cooked onion 1/2 cup raw cashews 3 1/4 cup water 1 3/4 tsp salt 1 lb frozen or fresh broccoli (4 cups) or use asparagus Directions: Blend cashews with 2 cups water until smooth, then add potatoes … [Read more…]
Broccoli, Broccoli, Broccoli!!! Ingredients: 1 cup cashews soaked 1/2 nutritional yeast 1/4 lemon juice 5 cups of veggie broth 4 1/2 cups chopped broccoli 1 medium onion chopped 3 cloves of garlic minced 1 tsp basil 1 tsp of salt peper to taste Directions: Place Cashews and 2 cups of the veggie broth in the … [Read more…]