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Recipes

Coconut

Carob Peanut Balls

June 12, 2016 by pab-admin

This recipe comes from our friends in Norridgewock. Ingredients: 1/4 c carob powder 1/4 c honey, mix with the carob 1/2 c peanut butter 1/4 c coconut,unsweetened 1/4 cup sunflower seed meal 1 tsp vanilla 1/4 c non-dairy chocolate bits or raisins Directions: Mix together, form into balls and roll in coconut.  

Posted in: Dessert, Snacks, Uncategorized Tagged: Coconut, Sunflower Seeds

Cream of Asparagus Soup

April 22, 2016 by pab-admin

Present this simply elegant soup to commence a special meal.  Cookbook: Super Market Vegan by Donna Klein Ingredients: 2 lb of fresh cooked asparagus 3 1/2 cup vegetable broth Sea salt and black pepper to taste 1 cup coconut milk Pinch of nutmeg Directions: In a blender place 1/2 of asparagus and some broth and blend … [Read more…]

Posted in: Soup Tagged: Asparagus, Coconut

Spicy Pumpkin Soup

April 22, 2016 by pab-admin

The longer you let this soup sit the spicier it will get.  If you think you can’t eat this in one sitting, use half the amount of red pepper flakes you would normally use and when you reheat the soup add the other half.  You can also substitute butternut squash or sweet potato. Ingredients: 2 cup … [Read more…]

Posted in: Soup Tagged: Coconut, Pumpkin

Quinoa Granola Bar

March 12, 2016 by pab-admin

This mixture could also be used as part of a fruit parfait. Ingredients: 1/2 cup cooked quinoa 1/2 cup almond meal 1 cup old fashioned oats 1/2 tsp cinnamon 1/2 tsp baking soda 1/3 cup raw almond butter 1/2 cup unsweetened coconut 1 egg replacer 1/3 cup mashed banana 1/2 tsp vanilla 1/2 cup dried … [Read more…]

Posted in: Dessert, Snacks Tagged: Banana, Coconut, Oats, Quinoa

Coconut Balls

March 5, 2016 by pab-admin

These are tasty little morsels for a quick snack.  Ingredients: 4 cups of unsweetened coconut 1 cup of pecan meal 1 cup brown rice syrup 1/4 cup of non-dairy chocolate chips Directions:   Mix all the ingredients together and let rest for 1 hour.  Form into balls.  Store in the refrigerator in a sealed container.

Posted in: Dessert, Snacks Tagged: Coconut, Pecans
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