This muffin recipe comes from the Plant Pure Nation cookbook. It’s very good and the great thing about it is it uses no oil. Ingredients: 1 tbsp flax meal 3 tbsp warm water 3/4 cup nondairy milk 1/2 cup applesauce 3 tbsp agave nectar 2 cups whole wheat pastry flour 1 tbsp baking powder 1/4 … [Read more…]
This is a really easy recipe and it tastes great on yogurt parfaits or as a cereal. Ingredients: 4 cups whole oats 1 tsp cinnamon 1 cup nuts of your choice, chopped 1/4 cup ground flaxseed 1/4 cup wheat germ 1/4 tsp salt In a glass measuring cup add: 1/3 cup maple syrup 1/3 c … [Read more…]
This recipe came from a contest called food fight and was submitted by Patricia Shairs, Southern Maine Health Care. Ingredients: 3 c Brussels sprouts, cut in half lengthwise 1 1/2 lb butternut squash, peeled and cut into cubes 1 cup dried cranberries 1/2 tsp cinnamon pinch of sea salt 5 Tbl olive oil 2 cup … [Read more…]
A meal by itself and add as a side dish. Ingredients: 3 cups of cooked rice of choice 8 oz of shelled edamame 1/4 cup dried cranberries 2 Tbl of cilantro 1 Tbl of olive oil 1 Tbl of lemon juice 1/4 tsp pepper flakes (optional) Directions: Boil edamame in salt water until tender. In … [Read more…]
I have made this recipe many times and everyone always loves it. Ingredients: 1 1/3 cup oats 2 cups apple juice or water 3/4 cup water 1/3 cup raisins or cranberries dash salt 1/2 tsp cinnamon 1/2 tsp pure vanilla 1/4 cup brown sugar (optional if using apple juice) 1/2 cup nuts-slivered almonds, pecans, walnuts … [Read more…]