A great side dish for any meal. Ingredients: 16 oz of edamame 3 cups corn 1 medium red or green pepper chopped 1 small sweet onion chopped 1/4 fresh parsley chopped Directions: Boil the edamame until tender. Using a bowl mix all ingredients and add dressing. Dressing: If you are in a rush, use Italian … [Read more…]
A meal by itself and add as a side dish. Ingredients: 3 cups of cooked rice of choice 8 oz of shelled edamame 1/4 cup dried cranberries 2 Tbl of cilantro 1 Tbl of olive oil 1 Tbl of lemon juice 1/4 tsp pepper flakes (optional) Directions: Boil edamame in salt water until tender. In … [Read more…]
Just a few ideas on how to use edamame. Add edamame, fresh or frozen to any soup, salad or stew. Try them in your three bean sale. A great addition of protein, iron and calcium. They are gluten free and low in calories. Be creative
Great source of protein, snack anytime Ingredients/Directions: Package of frozen shelled or fresh edamame In a bowl, coat with olive oil (1 Tbl) Season with salt, pepper and garlic Bake at 400 degrees for about 15 – 20 minutes until tender *Other spices might be chili powered and/or onion powder. OR spice it up with … [Read more…]
I have had this recipe at the Homestead Bakery in Farmington, ME and it is really good. This recipe we found from Chris Frey. Ingredients: 2 cups cooked quinoa, cooled 1 1/2 cup edamame beans, cooked and cooled 3 cups finely chopped Tuscan Kale, ribs removed 1 cup sliced grape tomatoes 1/2 red onion, diced … [Read more…]