Here is an easy recipe for vegan sausage from my friend Beverly from the CHIP program. I have added a few extra spices and changed the quick oats to oat bran because I didn’t have any quick oats. I was a little short on oat bran so I threw in some old fashion oats to … [Read more…]
This has been the best meatloaf recipe we have found. It comes from Rip Esselsyn of Engine 2 diet. Ingredients: 1 onion, minced 1 tsp garlic, minced 1 red pepper, chopped 4 oz mushrooms 1 can kidney beans 1 can cannellini beans ( I used black eyed peas) 1 cup old fashion oats 1/2 cup … [Read more…]
These snacks are so quick and easy to make. They even taste good frozen. Ingredients: 1 cup rolled oats 1/2 cup peanut butter 1/2 cup non-dairy chocolate chips 1/3 cup honey or other sweetener 1 Tbl chia seeds 1 tsp vanilla Directions: Stir all the ingredients together, roll into balls and refrigerate until served.
This is a really easy recipe and it tastes great on yogurt parfaits or as a cereal. Ingredients: 4 cups whole oats 1 tsp cinnamon 1 cup nuts of your choice, chopped 1/4 cup ground flaxseed 1/4 cup wheat germ 1/4 tsp salt In a glass measuring cup add: 1/3 cup maple syrup 1/3 c … [Read more…]
This recipe comes from our friends in Norridgewock and is the best veggie burger I have had so far. Ingredients: 4 1/2 cup water 1/2 cup Bragg Liquid Aminos 1 1/2 tsp Italian seasoning 1 1/2 tsp sweet basil 1 1/2 tsp garlic powder 1/2 tsp thyme 1/2 tsp oregano 1/4 tsp cayenne, optional 1/2 … [Read more…]
This recipe comes from guiding star.com Ingredients: 1 cup oats 1/4 cup flaxseed 1/4 cup almonds,chopped 2 Tbl chia seeds 1/8 tsp cinnamon 1/8 tsp salt 1/4 cup peanut butter plus 2 Tbl 1/4 cup date puree 1/4 tsp vanilla 2 Tbl mini chocolate chips 1/4 cup ground peanuts Directions: Mix the first 6 ingredients … [Read more…]
Seeds are good for us and we should all be eating more seeds. This recipe comes from Eatseed.com. Ingredients: 1 cup of old fashion oats 1 cup cereal 1/2 hemp seeds 1 Tbl chia seeds 1 Tbl flax seeds 1/3 cup raisins or other dried friut 1/2 tsp ground cinnamon pinch salt 1/2 cup maple … [Read more…]
These Pear crisp are the perfect autumn dessert. Fresh Bartlett or Bosc pears take this dish to a new level that apples simply cannot touch. However, if you have on hand are apples, you can use them instead. This recipe comes from cookbook : Quick and Easy Vegan Comfort Food by Alicia C. Simpson Ingredients: Vegetable oil for … [Read more…]
Great breakfast that will keep you satisfied the whole morning. Ingredients: 3/4 cup cooked oatmeal 1 1/2 cups sliced almonds Choice of fruit: 1/2 of a red pear, apple, strawberries, blueberries etc. Sprinkle of cinnamon Directions: Put oatmeal into a bowl. Add your desired fruit and sprinkle with cinnamon and almonds
This could be bites or muffins depending on your size tin you want to use. Ingredients: 1 cup cooked quinoa 1 cup quick oats 1/2 tsp cinnamon 1/2 tsp nutmeg 4 Tbl cane sugar or raw sugar 1 Tbl maple syrup 1 cup chopped apples any variety 2 egg replacers Directions: Preheat oven 350 degrees. … [Read more…]