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Recipes

Oats

Vegan Sausage

April 7, 2018 by pab-admin

Here is an easy recipe for vegan sausage from my friend Beverly from the CHIP program. I have added a few extra spices and changed the quick oats to oat bran because I didn’t have any quick oats. I was a little short on oat bran so I threw in some old fashion oats to … [Read more…]

Posted in: Breakfast Tagged: oat bran, Oats

Meatless Meatloaf

January 8, 2017 by pab-admin

This has been the best meatloaf recipe we have found. It comes from Rip Esselsyn of Engine 2 diet. Ingredients: 1 onion, minced 1 tsp garlic, minced 1 red pepper, chopped 4 oz mushrooms 1 can kidney beans 1 can cannellini beans ( I used black eyed peas) 1 cup old fashion oats 1/2 cup … [Read more…]

Posted in: Dinner Tagged: Beans, Mushrooms, Oats

Energy Balls

November 2, 2016 by pab-admin

These snacks are so quick and easy to make. They even taste good frozen. Ingredients: 1 cup rolled oats 1/2 cup peanut butter 1/2 cup non-dairy chocolate chips 1/3 cup honey or other sweetener 1 Tbl chia seeds 1 tsp vanilla Directions: Stir all the ingredients together, roll into balls and refrigerate until served.

Posted in: Dessert, Snacks, Uncategorized Tagged: Chia Seed, Oats

Granola

July 10, 2016 by lori

This is a really easy recipe and it tastes great on yogurt parfaits or as a cereal. Ingredients: 4 cups whole oats 1 tsp cinnamon 1 cup nuts of your choice, chopped 1/4 cup ground flaxseed 1/4 cup wheat germ 1/4 tsp salt In a glass measuring cup add: 1/3 cup maple syrup 1/3 c … [Read more…]

Posted in: Breakfast, Snacks Tagged: Cranberries, Flaxseed, Oats, Walnuts, Wheat Germ

Super Sunburgers

June 12, 2016 by pab-admin

This recipe comes from our friends in Norridgewock and is the best veggie burger I have had so far. Ingredients: 4 1/2 cup water 1/2 cup Bragg Liquid Aminos 1 1/2 tsp Italian seasoning 1 1/2 tsp sweet basil 1 1/2 tsp garlic powder 1/2 tsp thyme 1/2 tsp oregano 1/4 tsp cayenne, optional 1/2 … [Read more…]

Posted in: Dinner, Lunch Tagged: Celery, Oats, Onions, Sunflower Seeds, Walnuts

Oatmeal Peanut Butter Balls

May 15, 2016 by pab-admin

This recipe comes from guiding star.com Ingredients: 1 cup oats 1/4 cup flaxseed 1/4 cup almonds,chopped 2 Tbl chia seeds 1/8 tsp cinnamon 1/8 tsp salt 1/4 cup peanut butter plus 2 Tbl 1/4 cup date puree 1/4 tsp vanilla 2 Tbl mini chocolate chips 1/4 cup ground peanuts Directions:  Mix the first 6 ingredients … [Read more…]

Posted in: Snacks Tagged: Almonds, Chia Seed, Flaxseed, Oats

Hemp Seed Cereal Bars

April 22, 2016 by pab-admin

Seeds are good for us and we should all be eating more seeds.  This recipe comes from Eatseed.com.  Ingredients: 1 cup of old fashion oats 1 cup cereal 1/2 hemp seeds 1 Tbl chia seeds 1 Tbl flax seeds 1/3 cup raisins or other dried friut 1/2 tsp ground cinnamon pinch salt 1/2 cup maple … [Read more…]

Posted in: Breakfast, Snacks Tagged: Chia Seed, Flaxseed, Hemp seeds, Oats

Pear crisps for two

April 22, 2016 by pab-admin

These Pear crisp are the perfect autumn dessert.  Fresh Bartlett or Bosc pears take this dish to a new level that apples simply cannot touch.  However, if you  have on hand are apples, you can use them instead.  This recipe comes from cookbook : Quick and Easy Vegan Comfort Food by Alicia C. Simpson Ingredients: Vegetable oil for … [Read more…]

Posted in: Dessert Tagged: Oats, Pears, Pecans

Oatmeal with fruit and almonds

April 10, 2016 by pab-admin

Great breakfast that will keep you satisfied the whole morning. Ingredients: 3/4 cup cooked oatmeal 1 1/2 cups sliced almonds Choice of fruit:  1/2 of a red pear, apple, strawberries, blueberries etc. Sprinkle of cinnamon Directions: Put oatmeal into a bowl.  Add your desired fruit and sprinkle with cinnamon and almonds

Posted in: Breakfast Tagged: Almonds, Apples, Blueberries, Oats, Pears

Apple Cinnamon Quinoa Bites

March 12, 2016 by pab-admin

This could be bites or muffins depending on your size tin you want to use. Ingredients: 1 cup cooked quinoa 1 cup quick oats 1/2 tsp cinnamon 1/2 tsp nutmeg 4 Tbl cane sugar or raw sugar 1 Tbl maple syrup 1 cup chopped apples any variety 2 egg replacers Directions: Preheat oven 350 degrees.  … [Read more…]

Posted in: Breakfast, Snacks Tagged: Apples, Oats, Quinoa
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