This is a healthy casserole brought to our potluck by our friend Sheryl. 4 pieces toasted bread, blended for bread crumbs 3 cups rinsed quinoa, cooked in 6 cups water bag frozen peas or other veggie Cheese sauce: 3-4 cooked russet potatoes Saute in water or broth: 2 onions, chopped 6 cloves of garlic, chopped … [Read more…]
This recipe is from our friend Fran is a light, zippy dish. Ingredients: 2 cups water 1 cup quinoa pinch salt Dressing: 1 garlic minced 1/4 cup canola oil 1 tsp ground cumin 2 tsp maple syrup 1 Tbl fresh lemon juice 2 tsp vinegar (rice, raspberry or champagne) 1 red bell pepper, cored, seeded … [Read more…]
This recipe we got at a wellness fair and really liked it. Ingredients: 1 cup quinoa 2 cups water pinch salt 1 red pepper, cut fine 1 carrot, cut fine 6 scallions, minced 1 cup snow pea pods cut in halve 2 Tbl cilantro 1/2 cup toasted pecans, chopped 1/2 cup raisins or dried cranberries … [Read more…]
This recipe comes from Gena Hamshaw of Food52. Quinoa and Hemp seeds are two great sources of a complete protein. Ingredients: 1 cup quinoa, dry 2 cups cold water 1 cup green peas, fresh or frozen 1/4 cup fresh basil, finely chopped 1/4 cup hemp seeds 2 Tbl olive oil 2 Tble lemon juice 2 … [Read more…]
This receipe is from Quinoa Corporation. www.quinoa.net. This is a very basic recipe. For variations try some of your other favorite vegetables, chopped and sautéed. Ingredients: 2 cup water 2 cloves garlic, chopped 1/4 cup quinoa 1 Tbl safflower oil 1/2 cup carrots, diced 1/2 cup tomatoes, chopped 1/4 celery, diced 1/2 cup cabbage, chopped … [Read more…]
Nice summer salad. Ingredients: 12 cups water 1 1/2 cups quinoa rinsed 3 cucumbers peeled and cut into cubes 1 red onion cut into cubes 1 tomato diced 1 bunch parsley leaves chopped 2 bunches mint chopped 1/2 cup olive oil 1/4 cup red wine vinegar 1 lemon juiced sea salt and pepper to taste … [Read more…]
This could be bites or muffins depending on your size tin you want to use. Ingredients: 1 cup cooked quinoa 1 cup quick oats 1/2 tsp cinnamon 1/2 tsp nutmeg 4 Tbl cane sugar or raw sugar 1 Tbl maple syrup 1 cup chopped apples any variety 2 egg replacers Directions: Preheat oven 350 degrees. … [Read more…]
This mixture could also be used as part of a fruit parfait. Ingredients: 1/2 cup cooked quinoa 1/2 cup almond meal 1 cup old fashioned oats 1/2 tsp cinnamon 1/2 tsp baking soda 1/3 cup raw almond butter 1/2 cup unsweetened coconut 1 egg replacer 1/3 cup mashed banana 1/2 tsp vanilla 1/2 cup dried … [Read more…]
These are so great! I love that they hold together and they are packed full with protein and fiber. Ingredients: 1 1/2 cups cooked quinoa 2/3 cup hummus or 1/2 cup mashed cooked chickpeas 2 Tbl water 2 Tbl tomato paste 2 Tbl flax 1 Tbl soy sauce or liquid aminoa 1 tsp basil 1/2 … [Read more…]
I have had this recipe at the Homestead Bakery in Farmington, ME and it is really good. This recipe we found from Chris Frey. Ingredients: 2 cups cooked quinoa, cooled 1 1/2 cup edamame beans, cooked and cooled 3 cups finely chopped Tuscan Kale, ribs removed 1 cup sliced grape tomatoes 1/2 red onion, diced … [Read more…]