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Recipes

Cauliflower

Cauliflower Hot Wings

November 14, 2018 by pab-admin

This recipe is in the “Eating You Alive” film and is from Lindsay Nixon. Ingredients: 1 head of cauliflower, cut into florets 1/2 c plant based milk 1/2 c flour 1/2 tsp garlic powder 1/2 tsp onion powder 1/8-1/4 tsp cayenne pepper 1 Tbl nutritional yeast Hot sauce Directions: Preheat oven to 450 degrees and … [Read more…]

Posted in: Side dish, Snacks, Uncategorized Tagged: Cauliflower

Cauliflower Rice

May 7, 2016 by pab-admin

This can be used in any dish or soup, replacing the rice and getting an extra serving of vegetable.  Ingredients: 1 head of cauliflower Coconut oil Directions:  Preheat the oven to 400 degrees and grease the cookie sheet with coconut oil.  Break the cauliflower into florets and add to the food processor and pulse until … [Read more…]

Posted in: Side dish Tagged: Cauliflower

Creamy Cauliflower Spread

May 6, 2016 by pab-admin

This is a great spread for sandwiches or to use as a vegetable dip. We found this recipe on the McDougall newsletter.  Ingredients: 1 head of cauliflower 1 Tbl prepared mustard 1/2 tsp lime juice dash sea salt Directions:   Cut the cauliflower into florets and steam until tender, about 15 minutes.  Place in a … [Read more…]

Posted in: Snacks Tagged: Cauliflower

Curried Cauliflower and Chickpea Pitas

May 6, 2016 by pab-admin

Cauliflower makes for a great filler for sandwiches. Ingredients: 1 head cauliflower, thinly sliced 3 Tbl curry powder 1 15-oz can of chickpeas, rinsed and drained 1 cup parsley leaves 1 small red onion, sliced 1/2 cup fresh mint leaves 1/2 cup golden raisins 2 Tbl white vinegar 2 tsp honey 3 pita breads, halved. … [Read more…]

Posted in: Lunch Tagged: Cauliflower

Cauliflower/Sausage Soup

March 6, 2016 by pab-admin

A little different version of Cauliflower Soup Ingredients: 1/2 onion, chopped 2 cloves of garlic minced 2 cups spinach or kale, chopped 2 cups of vegan sausage, chopped 2 cups of potatoes, chopped 4 cups of veggie broth 1 cup of non-dairy mild 2 cups cauliflower, chopped 4 Tbls Parsley salt and pepper Directions: Add … [Read more…]

Posted in: Dinner, Lunch, Soup Tagged: Cauliflower, Kale, Potatoes, Spinach

Cream of Cauliflower Soup

March 6, 2016 by pab-admin

Nice hearty but not heavy soup done in the crock pot. Ingredients: 1 cup chopped onion 2 garlic cloves, minced 4 cups of water or veggie stock 1 large head cauliflower coarsely chopped 1 large potato peeled and diced 1/2 cup chopped carrot 1 tsp cumin 1 1/2-2  cups of non dairy milk sea salt … [Read more…]

Posted in: Soup Tagged: Cauliflower, Onions, Potatoes
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