This is a great as a smoothie bowl by putting in a bowl and adding more fresh fruit and nuts. This recipe comes from the CHIP program cookbook. Ingredients: 1 1/2 cups rice milk or other non-dairy milk 1/2 cup uncooked rolled oats 2 ripe bananas, cut into chunks 1/2 tsp vanilla 1/2 cup frozen … [Read more…]
Colorful and nutritious, this vibrant red salad can be made roasted or canned beets, or even raw grated beets if you prefer. Cookbook: Everything Vegan by Jolinda Hackett Ingredients: 3-4 small beets peeled and chopped water for boiling Spinach or other green lettuce 1 cup strawberries, sliced 1/2 cup pecans, chopped 1/4 cup olive oil 2 … [Read more…]
Very Simple ice cream When your bananas starts to get brown, take the skin off and freeze. When you want ice cream beat the ingredients below in a blender until smooth. Enjoy Chocolate Ice Cream 1 medium frozen banana 2 Tbl of cocoa Small drop of vanilla Cookies and Cream 1 medium frozen banana 2 … [Read more…]
These are beautiful at a party. Very popular with any age. Ingredients: Banana, apples, kiwi, oranges, strawberries, blueberries, pineapple, grapes any fruits you would like Directions: Chunk fruit and put on kabob skewers. If using bananas or apples, dip in lemon juice to keep them from browning up quick.
Great Summer Refreshing Drink Ingredients: 1/4 cup soy yogurt 1/4 non-dairy milk 8 fresh strawberries 1 whole kiwi 1 tsp vanilla 4-6 ice cubes Directions: Put all in a blender and mix well. Makes one drink. Add a strawberry to the edge of the glass as a garnish. Beautiful and Sweet!!
Great for Breakfast but also for a cool refreshing drink during the day. Ingredients: 1 1/4 cups non-dairy yogurt 1 pk 10 oz strawberries 2/3 cups strawberry juice 2/3 crushed ice 2 Tbls honey Directions: Put all ingredients into the blender and mix well. Pour into 4 glasses and add a large strawberry to the top … [Read more…]
This is so yummy with tortilla chips sprayed with cooking spray and sprinkled lightly with sugar and cinnamon and baked for 12 minutes at 350 degrees Ingredients: 1 package of fresh strawberries about 12 ounces, diced 1 package of fresh raspberries about 6 ounces, diced 2 kiwi, diced 2 apples, diced 3 Tbl all fruit … [Read more…]