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Recipes

Chia Seed

Homemade Artisan Crackers

January 27, 2019 by pab-admin

Artisan Crackers: Recipe modified by Sue Davis, Kingfield, Maine http://allrecipes.com/recipe/240347/homemade-artisan- crackers/ Homemade Artisan Crackers Recipe By: Jennifer Ranger. “Making your own artisan crackers is extremely easy, and so tasty that they’re well worth the effort! Wrap them up in a clear bag tied with a pretty bow for gift giving that is sure to impress. … [Read more…]

Posted in: Uncategorized Tagged: Chia Seed, Flaxseed, Sesame Seeds

Blueberry Smoothie

May 4, 2018 by pab-admin

This is a great as a smoothie bowl by putting in a bowl and adding more fresh fruit and nuts. This recipe comes from the CHIP program cookbook. Ingredients: 1 1/2 cups rice milk or other non-dairy milk 1/2 cup uncooked rolled oats 2 ripe bananas, cut into chunks 1/2 tsp vanilla 1/2 cup frozen … [Read more…]

Posted in: Breakfast, Snacks Tagged: Banana, Blackberry, Blueberries, Chia Seed, Strawberries

Energy Balls

November 2, 2016 by pab-admin

These snacks are so quick and easy to make. They even taste good frozen. Ingredients: 1 cup rolled oats 1/2 cup peanut butter 1/2 cup non-dairy chocolate chips 1/3 cup honey or other sweetener 1 Tbl chia seeds 1 tsp vanilla Directions: Stir all the ingredients together, roll into balls and refrigerate until served.

Posted in: Dessert, Snacks, Uncategorized Tagged: Chia Seed, Oats

Oatmeal Peanut Butter Balls

May 15, 2016 by pab-admin

This recipe comes from guiding star.com Ingredients: 1 cup oats 1/4 cup flaxseed 1/4 cup almonds,chopped 2 Tbl chia seeds 1/8 tsp cinnamon 1/8 tsp salt 1/4 cup peanut butter plus 2 Tbl 1/4 cup date puree 1/4 tsp vanilla 2 Tbl mini chocolate chips 1/4 cup ground peanuts Directions:  Mix the first 6 ingredients … [Read more…]

Posted in: Snacks Tagged: Almonds, Chia Seed, Flaxseed, Oats

Chocolate Chia Seed Energy Bars

May 8, 2016 by pab-admin

Great for kids lunch boxes. Ingredients: 1 cup pitted dates 1/2 cup raw almonds 1/4 cup unsweetened cocoa powder 1 Tbl chia seeds pinch of salt Directions:  Combine all the ingredients in a food processor. Pulse until the almonds are in very small pieces and the mixture holds together when squeezed. Using wet hands form … [Read more…]

Posted in: Snacks Tagged: Almonds, Chia Seed, Dates

Hemp Seed Cereal Bars

April 22, 2016 by pab-admin

Seeds are good for us and we should all be eating more seeds.  This recipe comes from Eatseed.com.  Ingredients: 1 cup of old fashion oats 1 cup cereal 1/2 hemp seeds 1 Tbl chia seeds 1 Tbl flax seeds 1/3 cup raisins or other dried friut 1/2 tsp ground cinnamon pinch salt 1/2 cup maple … [Read more…]

Posted in: Breakfast, Snacks Tagged: Chia Seed, Flaxseed, Hemp seeds, Oats
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