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Granola

Author: lori

Granola

July 10, 2016 by lori

This is a really easy recipe and it tastes great on yogurt parfaits or as a cereal. Ingredients: 4 cups whole oats 1 tsp cinnamon 1 cup nuts of your choice, chopped 1/4 cup ground flaxseed 1/4 cup wheat germ 1/4 tsp salt In a glass measuring cup add: 1/3 cup maple syrup 1/3 c … [Read more…]

Posted in: Breakfast, Snacks Tagged: Cranberries, Flaxseed, Oats, Walnuts, Wheat Germ

Parsnip Patties

July 10, 2016 by lori

Parsnips have a good helping of fiber, Vitamin C, potassium, magnesium and folic acid. Ingredients: 1 lb parsnips, peeled and cut into chunks 4 Tbl non-dairy butter 1/4 cup onion, chopped 1/4 cup flour 1/3 cup dairy-free milk 2 tsp chopped fresh chives salt and pepper 3/4 cup fresh bread crumbs 2 Tbl oil Directions:  … [Read more…]

Posted in: Dinner, Lunch Tagged: Parsnips

Baked Parsnip Fries

July 10, 2016 by lori

These are sweet and delicious compared to regular fries. Ingredients: 2 1/2  lb of parsnips, peeled and cut into strips 1 Tbl finely chopped fresh rosemary 1 large garlic clove, minced 3 Tbl olive oil Salt and pepper 1/2 tsp ground cumin Directions:  Mix the parsnips, rosemary, garlic and oil on a large baking sheet.  … [Read more…]

Posted in: Side dish Tagged: Parsnips

Parsnip & Feta Dip

July 10, 2016 by lori

This recipe comes from Rustic Roots Farm Ingredients: 1 large parsnip, trimmed but not peeled, cut into 1 inch chunks 3 large garlic cloves, unpeeled 2 Tbl Olive Oil 3/4 cup non-dairy feta cheese or look in our recipe section on this website 1/4 cup coconut milk ground pepper Directions:  Preheat oven to 350 degrees.  … [Read more…]

Posted in: Milks/Cheese, Sauces/Gravies/Seasonings Tagged: Parsnips

Hannah’s Rice Salad

July 10, 2016 by lori

We used this recipe at Hannah’s wedding and we all loved it. Ingredients: Wild blend Rice Salt Juice of orange and the zest to taste Cranberries Walnuts Scallions Directions:   Cook as much wild rice as you want according to directions.  I cook my rice in a rice cooker.   While still warm add in the orange juice … [Read more…]

Posted in: Salads Tagged: Oranges/Tangerines, Rice

Buckwheat Pancakes

July 10, 2016 by lori

Buckwheat is hearty and nutritious and make a fluffy delicious pancake. Ingredients: 1/4 cup unsweetened applesauce 1 3/4 cup water or non-dairy milk 2 tsp vanilla 1 Tbl apple cider vinegar or lemon juice (do not premix this into your wet ingredients or your milk may curdle) 1 1/2 cup buckwheat flour 1/2 tsp salt … [Read more…]

Posted in: Breakfast Tagged: Buckwheat

Chickpea Millet Cakes

July 10, 2016 by lori

Millet is a healthy whole grain.  Ingredients: 2 jars of roasted red peppers, with liquid 1/2 cup olive oil 2 cloves garlic, chopped 3 Tbl red wine vinegar 2 tsp smoked paprika 3/ tsp salt 1/4 cup packed fresh parsley leaves Chickpea Millet Cakes: 2 Tbl Olive oil, divided 1 yellow onion, chopped 1 large … [Read more…]

Posted in: Dinner Tagged: Millet, Peppers

Gingery Maple Glazed Tempeh on Baby Greens Salad

July 10, 2016 by lori

This recipe comes from One Green Planet Ingredients: 4 oz tempeh 1/2 cup water 1/2 tsp salt 1/3 tsp ginger paste 1/4 tsp garlic powder red chili powder or cayenne to taste 2 tsp soy sauce 2 tsp lemon juice 1-2 Tbl maple syrup 1 tsp oil Salt and pepper to taste Directions:  Cook the … [Read more…]

Posted in: Salads, Uncategorized Tagged: Ginger, Tempeh

Asian Slaw Salad with Miso Ginger Dressing

July 10, 2016 by lori

This recipe comes from One Green Planet Ingredients: 2 cup green cabbage, finely shredded 2 cup red cabbage, finely shredded 2 radishes, julienned 1 carrot, peeled and julienned 1 Tbl black sesame seeds Miso-Ginger Dressing 1 inch ginger,, finely grated 1 clove garlic, finely grated 2 Tbl mellow Miso 2 Tbl rice wine vinegar 1 … [Read more…]

Posted in: Salads Tagged: Ginger, Radishes, Sesame Seeds

Food Babe’s Classic Real Ginger Cookies

July 10, 2016 by lori

This recipe comes the Food Babe.  She investigates how our food is made and what kind of chemicals are used in the process.  Ingredients: 1 cup almond flour 1/2 cup of oat flour 1 Tbl ground flaxseed mixed with 3 Tbl water 2 Tbl coconut oil 1 1/2 Tbl molasses 1/4 tsp vanilla 3/4 tsp … [Read more…]

Posted in: Dessert Tagged: Ginger
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