This is a really easy recipe and it tastes great on yogurt parfaits or as a cereal. Ingredients: 4 cups whole oats 1 tsp cinnamon 1 cup nuts of your choice, chopped 1/4 cup ground flaxseed 1/4 cup wheat germ 1/4 tsp salt In a glass measuring cup add: 1/3 cup maple syrup 1/3 c … [Read more…]
Parsnips have a good helping of fiber, Vitamin C, potassium, magnesium and folic acid. Ingredients: 1 lb parsnips, peeled and cut into chunks 4 Tbl non-dairy butter 1/4 cup onion, chopped 1/4 cup flour 1/3 cup dairy-free milk 2 tsp chopped fresh chives salt and pepper 3/4 cup fresh bread crumbs 2 Tbl oil Directions: … [Read more…]
These are sweet and delicious compared to regular fries. Ingredients: 2 1/2 lb of parsnips, peeled and cut into strips 1 Tbl finely chopped fresh rosemary 1 large garlic clove, minced 3 Tbl olive oil Salt and pepper 1/2 tsp ground cumin Directions: Mix the parsnips, rosemary, garlic and oil on a large baking sheet. … [Read more…]
This recipe comes from Rustic Roots Farm Ingredients: 1 large parsnip, trimmed but not peeled, cut into 1 inch chunks 3 large garlic cloves, unpeeled 2 Tbl Olive Oil 3/4 cup non-dairy feta cheese or look in our recipe section on this website 1/4 cup coconut milk ground pepper Directions: Preheat oven to 350 degrees. … [Read more…]
We used this recipe at Hannah’s wedding and we all loved it. Ingredients: Wild blend Rice Salt Juice of orange and the zest to taste Cranberries Walnuts Scallions Directions: Cook as much wild rice as you want according to directions. I cook my rice in a rice cooker. While still warm add in the orange juice … [Read more…]
Buckwheat is hearty and nutritious and make a fluffy delicious pancake. Ingredients: 1/4 cup unsweetened applesauce 1 3/4 cup water or non-dairy milk 2 tsp vanilla 1 Tbl apple cider vinegar or lemon juice (do not premix this into your wet ingredients or your milk may curdle) 1 1/2 cup buckwheat flour 1/2 tsp salt … [Read more…]
Millet is a healthy whole grain. Ingredients: 2 jars of roasted red peppers, with liquid 1/2 cup olive oil 2 cloves garlic, chopped 3 Tbl red wine vinegar 2 tsp smoked paprika 3/ tsp salt 1/4 cup packed fresh parsley leaves Chickpea Millet Cakes: 2 Tbl Olive oil, divided 1 yellow onion, chopped 1 large … [Read more…]
This recipe comes from One Green Planet Ingredients: 4 oz tempeh 1/2 cup water 1/2 tsp salt 1/3 tsp ginger paste 1/4 tsp garlic powder red chili powder or cayenne to taste 2 tsp soy sauce 2 tsp lemon juice 1-2 Tbl maple syrup 1 tsp oil Salt and pepper to taste Directions: Cook the … [Read more…]
This recipe comes from One Green Planet Ingredients: 2 cup green cabbage, finely shredded 2 cup red cabbage, finely shredded 2 radishes, julienned 1 carrot, peeled and julienned 1 Tbl black sesame seeds Miso-Ginger Dressing 1 inch ginger,, finely grated 1 clove garlic, finely grated 2 Tbl mellow Miso 2 Tbl rice wine vinegar 1 … [Read more…]
This recipe comes the Food Babe. She investigates how our food is made and what kind of chemicals are used in the process. Ingredients: 1 cup almond flour 1/2 cup of oat flour 1 Tbl ground flaxseed mixed with 3 Tbl water 2 Tbl coconut oil 1 1/2 Tbl molasses 1/4 tsp vanilla 3/4 tsp … [Read more…]