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Recipes

Walnuts

Spiced Nuts

April 25, 2018 by pab-admin

This recipe we got from Maine General when we attended a cook-off and the vegan dish won!! Ingredients: 2 cups mixed raw nuts 2 Tbl maple syrup 1 tsp curry powder 1/4 tsp cayenne (or more to taste) 1 tsp dried rosemary 1/4 teaspoon salt Nonstick cooking spray Directions: Preheat oven to 325 degrees. Combine … [Read more…]

Posted in: Snacks Tagged: Almonds, Cashews, Walnuts

Avocado cups

April 25, 2018 by pab-admin

This was brought to our last potluck by our new friend Heidi Richards and they were so good they were all gone by the end of the night. Ingredients: Filling: 1 can of coconut cream (cream only, drain the liquid off) 3 Avocados 1 lime zest of 3 limes 1/4 cup maple syrup salt to … [Read more…]

Posted in: Dessert Tagged: Almonds, Avocado, Walnuts

Granola

July 10, 2016 by lori

This is a really easy recipe and it tastes great on yogurt parfaits or as a cereal. Ingredients: 4 cups whole oats 1 tsp cinnamon 1 cup nuts of your choice, chopped 1/4 cup ground flaxseed 1/4 cup wheat germ 1/4 tsp salt In a glass measuring cup add: 1/3 cup maple syrup 1/3 c … [Read more…]

Posted in: Breakfast, Snacks Tagged: Cranberries, Flaxseed, Oats, Walnuts, Wheat Germ

Super Sunburgers

June 12, 2016 by pab-admin

This recipe comes from our friends in Norridgewock and is the best veggie burger I have had so far. Ingredients: 4 1/2 cup water 1/2 cup Bragg Liquid Aminos 1 1/2 tsp Italian seasoning 1 1/2 tsp sweet basil 1 1/2 tsp garlic powder 1/2 tsp thyme 1/2 tsp oregano 1/4 tsp cayenne, optional 1/2 … [Read more…]

Posted in: Dinner, Lunch Tagged: Celery, Oats, Onions, Sunflower Seeds, Walnuts

Greek Bulgur-Stuffed Peppers with Mint

May 7, 2016 by pab-admin

Cookbook: Supermarket Vegan by Donna Klein Ingredients: 4 Tbl olive oil 1/2 cup onion, chopped 1 cup bulgur 2 large garlic cloves, minced 1  14.5 ounce can stewed tomatoes, juices included 1  1/2 cup water, plus additional if necessary 1 tsp salt, or to taste black pepper to taste 1/2 cup mint, chopped 1/4 cup … [Read more…]

Posted in: Dinner, Lunch, Side dish Tagged: Bulgur, Onions, Peppers, Walnuts

Veggie Balls

May 7, 2016 by pab-admin

These meatless veggie balls are perfect with Marinara sauce on hot sub sandwiches.  Cookbook:  Plant Pure Nation by Kim Campbell Ingredients: 1/2 cup bulgur 1 cup water 1 onion, diced 1 celery stalk, dices 1/2 cup walnuts, chopped fine 1  14 ounce block extra-frim tofu, drained 1 Tbl tamari 1  1/2 c whole wheat bread … [Read more…]

Posted in: Dinner, Lunch, Side dish Tagged: Bulgur, Celery, Onions, Tofu, Walnuts

Bulgur Salad with Cantaloupe and Walnuts

May 7, 2016 by pab-admin

Honeydew or mango can replace the cantaloupe, if desired.  For an even sweeter salad, add up to 2 tablespoons of raisins, currants, or chopped dried apricots.  Cookbook: Supermarket Vegan by Donna Klein Ingredients: 3/4 cup orange juice 2 Tbl lemon juice 2 Tbl water 1 cup fine-grain bulgur 2 Tbl olive oil 1 Tbl red … [Read more…]

Posted in: Salads Tagged: Bulgur, Cantaloupe, Walnuts

Broccoli Salad

April 27, 2016 by pab-admin

This makes a nice summer salad. Ingredients: 3/4 cup non-dairy mayonnaise 2 Tbl cider vinegar 2 cups broccoli 1/4 cup walnuts, chopped 1/4 cup sugar 1 Tbl non-dairy milk 1/2 cup raisins 1/3 cup chopped onion 1/4 sunflower seeds Directions:  Combine the mayonnaise, sugar, vinegar and milk and mix well. Add the dressing to the … [Read more…]

Posted in: Salads Tagged: Broccoli, Sunflower Seeds, Walnuts

Blueberry Pancakes

April 27, 2016 by pab-admin

Pancakes for breakfast, pancakes for dinner, pancakes are good anytime. Ingredients: 2 cups whole wheat flour or a mixture of unbleached white and whole wheat flour 3 Tbl sugar 3 Tbl baking powder 1 tsp sea salt 2 cups vanilla soy milk 3 Tbl oil 1/2 cup frozen blueberries 1/2 fresh blueberries Directions:  Combine the … [Read more…]

Posted in: Breakfast Tagged: Blueberries, Walnuts

Citrus Salad with Arugula, Golden Raisins and Walnuts

April 22, 2016 by pab-admin

This recipe I found for the American Test Kitchen cookbook which has 250 vegan recipes in it and is a great book to get if you are starting on a plant based diet.  Ingredients:   2 red grapefruits 3 oranges 1 tsp sugar salt and pepper 1 tsp non-dairy butter 1/2 cup walnuts 3 Tbl … [Read more…]

Posted in: Salads Tagged: Arugula, Walnuts
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