This recipe we got from Maine General when we attended a cook-off and the vegan dish won!! Ingredients: 2 cups mixed raw nuts 2 Tbl maple syrup 1 tsp curry powder 1/4 tsp cayenne (or more to taste) 1 tsp dried rosemary 1/4 teaspoon salt Nonstick cooking spray Directions: Preheat oven to 325 degrees. Combine … [Read more…]
This was brought to our last potluck by our new friend Heidi Richards and they were so good they were all gone by the end of the night. Ingredients: Filling: 1 can of coconut cream (cream only, drain the liquid off) 3 Avocados 1 lime zest of 3 limes 1/4 cup maple syrup salt to … [Read more…]
This is a really easy recipe and it tastes great on yogurt parfaits or as a cereal. Ingredients: 4 cups whole oats 1 tsp cinnamon 1 cup nuts of your choice, chopped 1/4 cup ground flaxseed 1/4 cup wheat germ 1/4 tsp salt In a glass measuring cup add: 1/3 cup maple syrup 1/3 c … [Read more…]
This recipe comes from our friends in Norridgewock and is the best veggie burger I have had so far. Ingredients: 4 1/2 cup water 1/2 cup Bragg Liquid Aminos 1 1/2 tsp Italian seasoning 1 1/2 tsp sweet basil 1 1/2 tsp garlic powder 1/2 tsp thyme 1/2 tsp oregano 1/4 tsp cayenne, optional 1/2 … [Read more…]
Cookbook: Supermarket Vegan by Donna Klein Ingredients: 4 Tbl olive oil 1/2 cup onion, chopped 1 cup bulgur 2 large garlic cloves, minced 1 14.5 ounce can stewed tomatoes, juices included 1 1/2 cup water, plus additional if necessary 1 tsp salt, or to taste black pepper to taste 1/2 cup mint, chopped 1/4 cup … [Read more…]
These meatless veggie balls are perfect with Marinara sauce on hot sub sandwiches. Cookbook: Plant Pure Nation by Kim Campbell Ingredients: 1/2 cup bulgur 1 cup water 1 onion, diced 1 celery stalk, dices 1/2 cup walnuts, chopped fine 1 14 ounce block extra-frim tofu, drained 1 Tbl tamari 1 1/2 c whole wheat bread … [Read more…]
Honeydew or mango can replace the cantaloupe, if desired. For an even sweeter salad, add up to 2 tablespoons of raisins, currants, or chopped dried apricots. Cookbook: Supermarket Vegan by Donna Klein Ingredients: 3/4 cup orange juice 2 Tbl lemon juice 2 Tbl water 1 cup fine-grain bulgur 2 Tbl olive oil 1 Tbl red … [Read more…]
This makes a nice summer salad. Ingredients: 3/4 cup non-dairy mayonnaise 2 Tbl cider vinegar 2 cups broccoli 1/4 cup walnuts, chopped 1/4 cup sugar 1 Tbl non-dairy milk 1/2 cup raisins 1/3 cup chopped onion 1/4 sunflower seeds Directions: Combine the mayonnaise, sugar, vinegar and milk and mix well. Add the dressing to the … [Read more…]
Pancakes for breakfast, pancakes for dinner, pancakes are good anytime. Ingredients: 2 cups whole wheat flour or a mixture of unbleached white and whole wheat flour 3 Tbl sugar 3 Tbl baking powder 1 tsp sea salt 2 cups vanilla soy milk 3 Tbl oil 1/2 cup frozen blueberries 1/2 fresh blueberries Directions: Combine the … [Read more…]
This recipe I found for the American Test Kitchen cookbook which has 250 vegan recipes in it and is a great book to get if you are starting on a plant based diet. Ingredients: 2 red grapefruits 3 oranges 1 tsp sugar salt and pepper 1 tsp non-dairy butter 1/2 cup walnuts 3 Tbl … [Read more…]