This recipe was given to us by our Friend Amy Leblanc for us to give out as samples at our local Farmer’s Market. We came with a crock pot full and left with it empty so it was a hit. Ingredients: 2 tablespoons extra-virgin olive oil 1 cup onion 4 cloves garlic, minced 1/2 cup … [Read more…]
This recipe comes from our friends in Norridgewock and is the best veggie burger I have had so far. Ingredients: 4 1/2 cup water 1/2 cup Bragg Liquid Aminos 1 1/2 tsp Italian seasoning 1 1/2 tsp sweet basil 1 1/2 tsp garlic powder 1/2 tsp thyme 1/2 tsp oregano 1/4 tsp cayenne, optional 1/2 … [Read more…]
These meatless veggie balls are perfect with Marinara sauce on hot sub sandwiches. Cookbook: Plant Pure Nation by Kim Campbell Ingredients: 1/2 cup bulgur 1 cup water 1 onion, diced 1 celery stalk, dices 1/2 cup walnuts, chopped fine 1 14 ounce block extra-frim tofu, drained 1 Tbl tamari 1 1/2 c whole wheat bread … [Read more…]
Satisfying soup in the winter. It only needs a simple salad to make a very filling meal. Cookbook: Vegan Soups and Hearty Stews for All Seasons by Nava Atlas Ingredients: 1 Tbl olive oil 1 large onion, chopped 2-3 cloves garlic, minced 6 cup water 1/2 lb brown or green lentils, rinsed 1/4 cup pearl … [Read more…]
A main dish soup featuring nourishing grains and beans. Cookbook: Vegan Soups and Hearty Stews for All Seasons by Nava Atlas Ingredients: 2 Tbl olive oil 2 large onions, chopped 2-3 cloves garlic, minced 6 cups water 3/4 cup of raw pearl or pot barley, rinsed 2 large celery stalks, diced 2 medium carrots, peeled … [Read more…]
From friends of Norridgewock Church Ingredients: 2 small died raw potatoes (cook potatoes separately until tender then add to the other ingredients) 4 cup of water 1 cup cashews (wash well in a colander) 1 onion 1 celery stalk diced 1 1/2 tsp of salt or less 2 Tbl of chicken seasoning (find in Sauces/Gravies/Seasoning) … [Read more…]
This receipe is from Quinoa Corporation. www.quinoa.net. This is a very basic recipe. For variations try some of your other favorite vegetables, chopped and sautéed. Ingredients: 2 cup water 2 cloves garlic, chopped 1/4 cup quinoa 1 Tbl safflower oil 1/2 cup carrots, diced 1/2 cup tomatoes, chopped 1/4 celery, diced 1/2 cup cabbage, chopped … [Read more…]
Great on a cold day Ingredients: 2 tsp olive oil 1/2 cup chopped onion 2 cups sliced celery 2 cloves of garlic 4 medium tomatoes 6 cups of vegetable broth 1 can of black beans drained 1 1/2 cups of carrots 1 tsp. oregano 1 tsp. chili power 1/2 tsp. salt 1/2 tsp. pepper 1/2 … [Read more…]
Mom made this for us for years and we always loved it on a cold winter day. It is great with homemade bread. Ingredients: 1 large can of tomato juice 1 medium can of mushrooms, drained and rinsed 1 15 oz can of cut green beans, drained and rinsed 1 cup soy crumbles, browned 1/2 … [Read more…]
Good winter warm-up Ingredients: 1 large onion chopped 1 medium pepper chopped 2 stalks celery, finely chopped salt and pepper to taste 1 1/2 tsp cumin 1/4 of parsley 1/4 basil 1 large sweet potato, chopped into chunks 2 cups of corn 4 cups broth, veggie 1/2 salsa ( choice of heat) 1/2 avocado chopped … [Read more…]