This recipe I have had for a long time and don’t remember where I got it. It makes a really easy dinner you can just set and forget about for a few hours. Ingredients: 1 large (28 0z) can of crushed tomatoes 1 15 oz can of tomato sauce 1 onion, chopped 1 green pepper … [Read more…]
This dip was a hit at our last potluck and was brought by our new friend Sarah Ingredients: 1 can of refried beans Cashew Sour Cream Salsa Gardein Beefless Meat with 3 Tbl taco seasoning or you can do a layer of black beans Guacomole Shredded lettuce Fresh tomatoes Black olives Cashew sour cream recipe: … [Read more…]
This is an easy, fast soup to make and is really tasty. Ingredients: 2 potatoes, cubed (you can use any kind including sweet potatoes) 2 carrots, cubed 1 onion, chopped 2-3 garlic,minced 2 tsp basil 4 cups vegetable broth 1 15 oz can navy beans or great northern beans 1/2 cup green pepper, chopped 1 … [Read more…]
This recipe is without the high fructose corn syrup you find in most of the brands found at your grocer. Ingredients: 2 cups fresh diced or canned tomatoes 1 4 oz can tomato paste 1/2 red pepper, diced 1/4 cup quartered onions 1/8 cup frozen orange juice concentrate 1 bay leaf 1/2 tsp celery seed … [Read more…]
Great summer salad Ingredients: 1/4 cup lemon juice 1 tsp grated lemon peel 1/4 cup non-dairy Parmesan cheese 3 Tbl non-dairy mayo 3 Tbl extra virgin olive oil 2 cloves garlic 1 tsp salt 1 pint grape tomatoes halved 1 medium zucchini, sliced 1 cup frozen peas 1/4 cup packed fresh basil leaves 3 cup dry … [Read more…]
This recipe comes from our friends at Norridgewock. This recipe makes 20-25 of these little puffs which freeze well. Ingredients: 1 large potato, cooked and peeled, and diced fine, set aside 1 large carrot, shredded 1/2 small cabbage, shredded 1 large onion, diced fine 1 15 oz can of tomatoes with juice 2 Tbl oil … [Read more…]
Leftover tabbouleh sandwiches: Spread wrap with hummus, layer of tabbouleh, sweet pickle relish, thinly sliced cucumbers, and some lettuce. Makes a quick sandwich. Cookbook: Everything Vegan by Jolinda Hackett. Ingredients: 1 1/4 cup boiling water 1 cup bulgur 3 Tbl olive oil 1/4 cup lemon juice 1 tsp garlic powder sea salt to taste black … [Read more…]
With all the flavors and ingredients of traditional vegetarian chili, this recipe just adds a bit of whole-grain goodness to the mix. A great way to add some healthy fiber. Cookbook: Everything Vegan by Jolinda Hackett Ingredients: 3 cloves garlic, minced 1 onion, chopped 1 green bell pepper, chopped 2 Tbl olive oil 1/2 cup barley … [Read more…]
Satisfying soup in the winter. It only needs a simple salad to make a very filling meal. Cookbook: Vegan Soups and Hearty Stews for All Seasons by Nava Atlas Ingredients: 1 Tbl olive oil 1 large onion, chopped 2-3 cloves garlic, minced 6 cup water 1/2 lb brown or green lentils, rinsed 1/4 cup pearl … [Read more…]
Spinach can replace the Swiss chard, and chickpeas or cannellini beans can replace the red kidney beans. Cookbook: Super Market Vegan by Donna Klein Ingredients: 2 Tbl olive oil 1 cup chopped onion 2 large cloves garlic, finely chopped 1/4 tsp crushed red pepper flakes or to taste 1 15 ounces can red kidney beans, … [Read more…]