Our friend Angie brought this recipe to our last potluck and they went fast!! Especially good with the cheese sauce. She found this recipe on www.elevaegan.com. Check it out for more recipes. Buffalo chickpea sauce: 1 tbsp vegetable oil 1 medium sized onion, chopped 2 cloves of garlic, minced 1 bell pepper, chopped 1 1/2 … [Read more…]
Tasty side dish or as a meal. Ingredients: 1/2 cup raisins 1/2 cup onion, chopped 1/2 cup red pepper, chopped 1/2 cup yellow pepper, chopped 2 tsp olive oil 1 Tbl garlic, chopped 3 cups cooked whole grain couscous 1 cup chickpeas, rinsed 1/4 cup cilantro, chopped 2 tsp lemon zest 1 tsp cinnamon 3/4 … [Read more…]
Leftover tabbouleh sandwiches: Spread wrap with hummus, layer of tabbouleh, sweet pickle relish, thinly sliced cucumbers, and some lettuce. Makes a quick sandwich. Cookbook: Everything Vegan by Jolinda Hackett. Ingredients: 1 1/4 cup boiling water 1 cup bulgur 3 Tbl olive oil 1/4 cup lemon juice 1 tsp garlic powder sea salt to taste black … [Read more…]
Oh man, this sandwich is good….. Ingredients: You will need a crusty bread of choice, ready to warm and toast in pan once zucchini is finished. Pesto Sauce ( We have a great one in Sauces/Gravies/Seasonings) Hummus Recipe (Side Dish) Directions: To make two sandwiches – Roast 1 red pepper with a little olive oil … [Read more…]
Who doesn’t love hummus? This is an easy recipe to make from the American Test Kitchen. Ingredients: 1 cup of drained canned artichoke hearts. 4 Tbl lemon juice 1 can of chickpeas 1/4 tsp lemon zest Directions: Chop 1/4 cup of artichoke hearts and set aside for garnish. Process the entire can of chickpeas along … [Read more…]
Spinach can replace the Swiss chard, and chickpeas or cannellini beans can replace the red kidney beans. Cookbook: Super Market Vegan by Donna Klein Ingredients: 2 Tbl olive oil 1 cup chopped onion 2 large cloves garlic, finely chopped 1/4 tsp crushed red pepper flakes or to taste 1 15 ounces can red kidney beans, … [Read more…]
This is a Rock Your World Hummus from Eat, Spin, Run, Repeat website. Ingredients: 1 can of cooked chickpeas, rinsed 2 Tbl harissa (an African paste made of spices, in the ethnic section at your grocer) 3 Tbl raw hemp seeds, plus more to garnish 2 large cloves of garlic 1/3 cup lemon juice 1 … [Read more…]
This salad has a lot of flavors going on and comes from the American Test Kitchen cookbook. I have deleted the feta cheese in this to make it all plant based. Ingredients: 1 cup of oat berries (groats), rinsed Salt and pepper 3 Tbl extra virgin olive oil 2 Tbl lemon juice 2 Tablespoons minced … [Read more…]
These are so great! I love that they hold together and they are packed full with protein and fiber. Ingredients: 1 1/2 cups cooked quinoa 2/3 cup hummus or 1/2 cup mashed cooked chickpeas 2 Tbl water 2 Tbl tomato paste 2 Tbl flax 1 Tbl soy sauce or liquid aminoa 1 tsp basil 1/2 … [Read more…]
This is a basic hummus recipe. It is nice and smooth and you can add a lot of different things to change it up. We found this recipe in the food network magazine. Ingredients: 1 15 oz can of chickpeas, drained and rinsed 1 Tbl baking soda 1/2 cup tahini 1/4 cup water that the … [Read more…]