This dip was a hit at our last potluck and was brought by our new friend Sarah Ingredients: 1 can of refried beans Cashew Sour Cream Salsa Gardein Beefless Meat with 3 Tbl taco seasoning or you can do a layer of black beans Guacomole Shredded lettuce Fresh tomatoes Black olives Cashew sour cream recipe: … [Read more…]
These are really yummy and great for a quick lunch or to have at a football game party. Ingredients: 1 bag of tortilla chips or make your own see recipe on this site under Tortilla chips or under snacks 1 onion 2 grain meat sausages 1 can black beans 1 pkg non dairy cheddar cheese … [Read more…]
This is so easy and the first time I made it my hubby gave it a thumbs up. Ingredients: 3 leeks sliced thin on the the white and light green parts only 3 Tbl olive oil Salt and pepper to taste 3 cups of romaine lettuce. 1/3 to 1/2 cup onion vinaigrette Directions: Slice … [Read more…]
Summer time protein meal Ingredients: 2 cups of baby arugula 1/2 cup quinoa 1/4 bean sprouts 1/2 cup artichoke hearts 1/4 chopped pepper 1/2 shredded carrots 5 black olives cut in half Dressing: red wine vinegar, strawberry vinaigrette Directions: Toss everything together in a bowl and serve.
Great salad for summer time guests Ingredients: 2 cups shredded lettuce 1/4 cup of black beans 1/4 cup chopped tomatoes 1/4 cup canned corn 1/4 cup of chopped red, orange, yellow pepper, your choice 1/4 cup of avocado chopped Salad dressing of choice Directions: Make a bed of the lettuce, top with all the other ingredients. … [Read more…]