This is a great winter soup for a cold day. Ingredients: 1 medium butternut squash, peeled, seeded and cut into small chunks 1 green apple, peeled, seeded and cut into small chunks 1 onion, chopped 2 Tbl non-dairy butter 2 Tbl olive oil 6 cups of vegetable broth Maple syrup, optional Directions: In a big … [Read more…]
This is such a quick and delicious recipe to try. Ingredients: 1 spaghetti squash 1 tsp olive oil 1 roasted red pepper, chopped 1 onion, chopped 1/4 cup of vegetable broth 1 -15 oz can of tomato sauce 1 tsp pepper 2 tsp parsley 2 tsp basil Directions: Cut the squash in half lengthwise and … [Read more…]
This recipe was given to me by June one of the great cooks at our hospital. Ingredients: 1 package of dry pad thai noodles 1 Tbl oil 1/2 cup soy sauce 1/2 cup +1 Tbl sugar 1/2 cup white vinegar 1 Tbl dark soy sauce 2 cups of cut vegetables: julienne carrots, pea pods, shredded … [Read more…]
This recipe came from a contest called food fight and was submitted by Patricia Shairs, Southern Maine Health Care. Ingredients: 3 c Brussels sprouts, cut in half lengthwise 1 1/2 lb butternut squash, peeled and cut into cubes 1 cup dried cranberries 1/2 tsp cinnamon pinch of sea salt 5 Tbl olive oil 2 cup … [Read more…]
This is a hearty winter soup. One of the healthiest and cheapest sources of vegetable protein and iron. Ingredients: 1 cup chopped onion 1/2 cup of dices carrots 3 garlic cloves, minced 3 Tbl of tomato paste 5 cups of water or veggie broth 1 1/2 cups of dried lentils 2 cups of butternut squash … [Read more…]
Great summer eats on the grill. Refreshing and Delicious!! Ingredients: 1 to 1 1/2 cups of peppers, any color 1 cup of chunked pineapple, fresh or canned 1 cup of zucchini, chopped 1 cup of summer squash, chopped 1 red or sweet onion, chopped 1 to 1 1/2 cup of mushrooms 1 cup cherry tomatoes … [Read more…]