Great for a summer salad. Ingredients: 1 15-oz can green beans, drained and rinsed 1 15-oz can yellow beans, drained and rinsed 1 15 oz can kidney beans, drained and rinsed 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 cup chopped celery Dressing: 1/2 cup vinegar 1/2 cup sugar 1/2 cup olive oil … [Read more…]
Great for a cold winter day. Ingredients: 2 Tbl olive oil 2 cups chopped onion 5 cloves of garlic, minced 1 1/2 to 2 tsp salt 2 stalks of celery, minced 2 carrots, diced 1 zucchini, diced or eggplant 1 green pepper, diced 4 cups or more of water 1 large can tomato puree 1 … [Read more…]
Beets baked with sweet potatoes and onion make for a colorful, delicious fall or winter side dish. Recipe by Drumnwrite from All recipes This is also great on salad greens. Ingredients: 8 medium beets, peeled and cut into chunks 3 medium sweet potatoes, cut into chunks 1 large sweet onion, chopped 2 1/2 tsp olive … [Read more…]
Serve this yummy dip with whole grain, low salt chips or bake your own from corn tortillas. Ingredients: 2 15-oz. cans of artichoke hearts, drained 1 box frozen spinach, thawed and drained 1 cup nutritional yeast, divided 1 cup soy yogurt 1/2 cup of vegannaise 1 garlic clove 1 small chopped onion black … [Read more…]
Plant based version of chicken or tuna salad. Ingredients: 16 oz of chickpea 1/4 cup finely chopped celery 1/4 cup chopped onion 2-3 Tbl pickle relish 2/3 cup vegan mayo pinch to tsp mustard pinch of salt pinch black pepper Directions: In a bowl smash chickpeas leaving some chunks. Mix in all the other ingredients.